Why do my legs feel weak during menstruation?

When female friends have their menstruation, they will feel some discomfort due to the change of hormone levels in the body and the shedding of the endometrium. Some female friends will have stomach pain and back pain, while some female friends will have weak legs. The situations are different. So what exactly is going on when the legs become weak during menstruation? The following article will give female friends a detailed introduction to this issue, which will be helpful to friends.

Premenstrual syndrome is related to the increased ratio of total estrogen/progesterone in the body. Excessive or relatively excessive estrogen in the body causes water and sodium retention in the body, resulting in symptoms such as edema and headache. In addition, people who are usually nervous, irritable, and depressed are also prone to premenstrual syndrome. This discomfort usually begins 7-14 days before the menstrual period and worsens 2-3 days before the menstrual period. It manifests as mental tension, nervousness, irritability or depression, general fatigue, easy fatigue, insomnia, headache, lack of concentration, memory loss, etc. Some people may also experience swelling of the hands, feet, and face, distension and pain in the lower abdomen, and breast tenderness. These mental symptoms and symptoms of water and sodium retention disappear or are significantly alleviated after menstruation.

Before my period, my legs always feel weak, sore and swollen, and it feels like my bones are swelling. If it is proved that it is caused by weak constitution and lack of Qi and blood, you just need to strengthen your physical fitness. Because if the body is deficient in Qi and blood, it will cause symptoms of abdominal pain during menstruation. At the same time, the loss of blood in the body will further cause physical weakness. To improve this problem, you need to replenish Qi and blood.

It may be due to heavy menstrual flow. In addition, there is pelvic congestion during menstruation, which leads to fatigue and weakness.

1Why do women feel weak in their legs during menstruation?

1. Women's weak legs may be caused by endocrine disorders. Endocrine disorders are a common disease among women, mainly caused by an unhealthy lifestyle. If it is caused by endocrine disorders, you should pay attention to choosing appropriate conditioning medicines according to your physical condition. It is best to use Chinese herbal medicine or Chinese patent medicine for conditioning, pay attention to changing unhealthy living habits, and ensure adequate sleep.

Second, the lack of calcium in the human body can cause weak legs. Calcium deficiency can cause many adverse physiological reactions, especially in women. Women in menopause are more prone to calcium deficiency. You should pay attention to eating more calcium-supplementing foods. Milk has a better calcium supplement effect, so you should pay attention to drinking more milk to improve the phenomenon of weak legs and supplement the calcium needed by the body.

Third, weak legs may also be caused by osteoporosis. Women in menopause are prone to osteoporosis and often experience symptoms of weak legs. In this case, you should go to the hospital for examination, understand the specific causes in time, actively cooperate with the doctor's treatment, and adjust the body in time to effectively improve the symptoms. There are many reasons for weak legs.

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