Girl is very thin but has a big belly?

Nowadays, it is an era where looks and figures are valued. Most women want to have a perfect figure, but things often go against their wishes. Some women are born with good figures, while some women have a small belly despite being very pretty. If you are a woman of childbearing age, you must first check whether you are pregnant, and then check whether you have abdominal distension. If you do not have the first two, it is likely that you have a fat metabolism disorder, which leads to fat accumulation.

Being thin and light in weight does not necessarily mean having a low body fat percentage. Instead, you may have a serious lack of muscle mass. Some people's internal fat is not low at all, which is actually hidden obesity!

1. Anterior pelvic tilt

If a professional scale confirms that the body fat percentage is within the standard or below the standard. I still have a small belly at this time. Consider a problem called anterior pelvic tilt. It is caused by poor posture. It looks like the lower abdomen and lumbar spine are lordotic, but the buttocks are kyphotic.

The simplest test is to stand against a wall. Stand up straight with the back of your head, shoulders, hips, and heels in a straight line against the wall. See if your back can fit into a palm or a fist. If you have a larger space, you should be careful as there may be problems with your posture. To be more precise, you can go to a massage place and ask a professional doctor to take a look and touch your spine (you need a professional doctor).

The hazards of pelvic tilt are: lower abdomen bulging forward, buttocks lateral development, sagging, low back pain, shoulder and neck soreness, and compression of internal organs.

Causes: For example, weak abdominal muscles, unbalanced muscle training, and poor standing, sitting, and walking postures. Wearing high heels frequently may also cause it.

Correct your bad posture, stand against the wall after meals, and pay attention to tightening your abdomen at all times. Although these two actions seem simple, they are really effective. A female classmate of mine in college developed the habit of keeping her belly in almost anytime and anywhere, whether she was eating, doing housework, studying, or working. She even said that she kept her belly in even when she slept, so she has always maintained a good figure, especially a flat belly. But it is not easy to stick to tightening the abdomen anytime and anywhere, and we often forget about it as soon as we relax.

Another option is to do core muscle strength exercises and yoga under professional guidance. It is not recommended to practice blindly as it is not targeted and can easily lead to injury.

2. Gastrointestinal dysfunction

Is there anyone who has encountered this situation and whose stomach becomes bloated after eating? Always bloating. When I tap and clap with my fingers, I can hear obvious drum sounds and it feels like there is air inside. This kind of small belly is related to poor gastrointestinal function.

First, it is recommended to go to the hospital to check whether there is any gastrointestinal disease.

If you suffer from constipation and bloating all year round, your intestinal flora and gastrointestinal mucosa will be seriously damaged. When many people talk about this problem, they may think of constipation. Then I should eat more vegetables and fruits, which will increase dietary fiber, right? Or, I should drink more yogurt.

In fact, these two points are both right and wrong. Let’s talk about increasing dietary fiber first.

It is true that vegetables and fruits are rich in dietary fiber. But simply eating dietary fiber is not enough. Because there are many reasons for constipation, there are also several types of constipation. For example, some constipation is caused by insufficient intestinal peristalsis, some by lack of water, and some by eating too little dietary fiber. In addition, constipation may also be caused by stress, irregular lifestyle, insufficient lubrication of the intestinal wall, damage to the intestinal mucosa, severe disorder of intestinal flora, etc. The measures taken are naturally different.