What to eat for dysmenorrhea

Every woman of childbearing age will have menstruation. During menstruation, many women will experience some discomfort, such as dysmenorrhea, which is a very common symptom. Dysmenorrhea can have a great impact on women’s daily life and work, and even bring considerable harm to women’s physical health. So, what is better to eat for women with dysmenorrhea? This will be introduced below!

1. What is the best food for girls with dysmenorrhea?

Vinegar: From the perspective of traditional Chinese medicine, many gynecological diseases are caused by discomfort in the liver meridian. Vinegar is sour and specifically enters the liver meridian. It can enhance the drug's effect of soothing the liver and relieving pain, and can promote blood circulation and remove blood stasis, soothe the liver and relieve depression, and disperse blood stasis and relieve pain. In addition to adding more vinegar when cooking dishes, or drinking a sip of vinegar after any meal every day, you can also use vinegar to prepare some medicinal prescriptions. In modern medicine, the health benefits of vinegar are even more common. Vinegar can eliminate fatigue, soften blood vessels, and fight cancer.

2. Eat chocolate

Eating a piece of chocolate during menstrual cramps has a good analgesic effect. In addition, many women feel very scared when they have dysmenorrhea. At this time, eating bananas and chocolate together can stabilize emotions, make people feel happy, and relieve abdominal pain.

3. Peach kernel

Peach kernel promotes blood circulation, removes blood stasis, moistens the intestines and promotes bowel movements. Used for amenorrhea, relieving dysmenorrhea, abdominal masses, injuries from falls, and constipation due to dry intestines. Peach kernel is sweet and bitter in nature, and enters the lung, liver, and large intestine meridians. It has the effects of breaking blood, removing blood stasis, moistening dryness and lubricating the intestines. It can treat amenorrhea, dysmenorrhea, lumps and masses, bruises, and intestinal dryness and constipation.

4. Red dates

Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, harmonizing the properties of medicines, nourishing blood and calming the mind.

5. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. It is helpful for women to have smooth menstruation, can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

6. Durian

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.