Can I sleep on my back during early pregnancy?

When a woman is pregnant, many things cannot be done casually as usual, especially in terms of lifestyle and diet. She cannot eat too much nourishing food in her diet, so as not to affect the growth and development of the fetus. In terms of lifestyle, in addition to not staying up late, there are also certain requirements for sleeping posture. So can you sleep lying down in the early stages of pregnancy?

Can I sleep on my back during early pregnancy?

Everything is normal in the early stages of pregnancy. In the first 1 to 2 months of pregnancy, you can still sleep lying down as usual. But in the second stage, around 20 weeks, the uterus will become heavier, and lying down will not be safe. At this time, it is best to choose to sleep on the left side. If you sleep lying down during pregnancy, the uterus will be compressed to the carotid veins, causing the blood in the lower body to be unable to return to the heart, which can easily cause dizziness and affect blood flow.

In addition, the time of lying flat should not be too long. If it is only more than ten minutes, it will not cause great harm. If the time of lying flat is too long, or if you choose to lie flat every time you fall asleep, it will cause some problems and affect the blood and nutrients reaching the embryo, which is the normal growth of the baby and will cause certain harm.

What are the three major delivery processes for pregnant women?

The first stage of labor (6 to 12 hours): thinking, resting, eating. Time: The first stage starts with the regular contraction of the zogamous body until the zogamous cervix is ​​fully dilated. If you are giving birth for the first time (primipara), the first period will take about 12 hours; if you have experienced childbirth before (primipara), it will take about 6 hours. Main manifestations: When regular uterine contractions begin, uterine contractions occur approximately every six or seven minutes, and each contraction can last for 30 seconds. As the labor progresses, the interval between uterine contractions gradually decreases, the duration of each uterine contraction gradually increases, the intensity gradually increases, and the cervix will slowly open.

The second stage of labor (1 to 2 hours): extreme sprint, coordinated exertion, visualizing the fetal head position, breaking of amniotic fluid, exertion and inhalation

Personal experience time: The second period is from the time the cervix is ​​fully dilated to the time the baby is delivered. It takes about 2 hours for a first birth and about 1 hour for a primipara.

The third stage of labor (3 to 30 minutes): The embryo is delivered relatively easily

The third stage is from the birth of the baby to the birth of the embryo. This period of time is relatively easy to get through. The pregnant woman no longer felt pain, and she heard the newborn baby's first cry. The mother finally saw the long-awaited baby and forgot the pain with joy.

The entire delivery process usually takes no more than 24 hours for a first-time mother and no more than 18 hours for a primipara. The shortest time is more than 4 hours. If the entire labor process is shorter than 4 hours, it is called premature labor; if the entire labor process exceeds 24 hours, it is called delayed labor.