Picture of women's hemorrhoids

As the saying goes, nine out of ten people have hemorrhoids, and external hemorrhoids are a very common problem nowadays. Especially those who stand or sit for a long time are more likely to suffer from external hemorrhoids, because such a posture for a long time will seriously hinder the normal blood circulation and metabolism of the body, which will be compressed and the blood vessels will easily dilate, which is easy to cause external hemorrhoids. When external hemorrhoids occur, how can you have a complete bowel movement and prevent them? Let's learn about it below.

Method/Process

1

It is best to eat foods rich in dietary fiber on a regular basis, such as whole grains such as black rice and oatmeal, beans, and fresh fruits and vegetables. Supplementing a variety of nutrients and dietary fiber can promote gastrointestinal motility, help the stomach and intestines to better digest and absorb food, and promptly excrete food residues and toxin waste substances, which can help you prevent or alleviate external hemorrhoids.

2

Regular levator anus exercises can effectively exercise the muscles there, promote blood circulation and metabolism, accelerate gastrointestinal motility and promote digestion. It can not only exercise, but also effectively relieve external hemorrhoids. The method is to keep your legs shoulder-width apart, bend your knees slightly, and slowly press down on your body to maintain a relatively balanced state. Adjust your breathing and do the contraction movements. Do more than 30 times a day, and don't do too much.

3

I don't know if you know that Europeans don't need toilet paper when they urinate. They will use cold water to clean themselves after going to the toilet. They also have relatively few external hemorrhoids. Although I don't know how effective this saying is, it does have a certain effect, which is to do a good job of cleaning. We usually have the habit of using toilet paper when we urinate, but we should develop the habit of cleaning after defecation, and it is also best to wash underwear frequently every day.

4

To develop regular bowel habits: I believe that many people shout at their cell phones or newspapers when they go to the toilet, otherwise they can't defecate. When defecating, they keep doing things that are not related to defecation. What should have been done in three to five minutes is dragged out to thirty minutes by you. If you have been troubled by external hemorrhoids, you can apply Han's Hemorrhoid Bikang on the injured area. Some people will hold their bowels and will not defecate immediately when they feel the urge to urinate. This bad habit needs to be corrected immediately. You should concentrate on defecating and defecate immediately when you feel the urge to urinate.

There is a small ball of flesh at the anus, which is a type of hemorrhoids, which is what we call "external hemorrhoids". So how should we treat external hemorrhoids?

What are external hemorrhoids

1

External hemorrhoids are a common disease located at the anus. They can occur at any age, but the incidence rate gradually increases with age. In China, hemorrhoids are the most common anorectal disease, and there is a saying that "nine out of ten men have hemorrhoids" and "ten out of ten women have hemorrhoids". In foreign countries, the prevalence of hemorrhoids is about 5%.

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How to treat external hemorrhoids

1

Partial drug treatment: has been widely used, the medicines include suppositories, plasters and lotions, most of which contain Chinese herbal medicine ingredients.

2

Physical therapy methods: laser surgery, cryotherapy, alternating current therapy and iodine ion photoelectrocatalytic therapy, microwave heating coagulation therapy, infrared induction coagulation therapy, are rarely used.

3

Traditional Chinese medicine treatment: Zhishu tea bags made of ingredients such as gardenia, Panax notoginseng, yellow chrysanthemum, and Sophora japonica have significant effects on the treatment of external hemorrhoids, internal hemorrhoids, mixed hemorrhoids, and prolapsed hemorrhoids.