What to eat to improve ovarian function

The ovaries are responsible for ovulation. If you want a healthy baby, you must first ensure that the ovaries ovulate normally. Ovarian maintenance cannot be ignored from young to middle age. Many people have only a vague understanding of this aspect of maintenance. The way to judge premature ovarian failure is to observe whether the monthly menstruation is normal. If you find that the menstrual volume is abnormal and you feel uncomfortable, you should be alert. The health of the ovaries cannot be ignored. Early treatment and discovery can effectively prevent premature ovarian failure, so we urge everyone to have a physical examination once a year.

1. Folic acid is essential

Folic acid is of great significance to the health of women preparing for pregnancy. Women who often eat foods rich in folic acid can reduce the incidence of ovarian cancer. Their chance of developing ovarian cancer is reduced by 74% compared to women who rarely eat folic acid foods. Therefore, we should often use green vegetables, citrus fruits and whole grains rich in folic acid during pregnancy preparation.

2. Soy products are good for ovarian maintenance

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

3. Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

4. Take Vitamin C and Vitamin E

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

5. Eat more protein

It is advisable to eat foods rich in protein. Protein is the most important nutrient for maintaining life activities and provides various amino acids needed by the human body. Long-term consumption of protein foods has a natural protective effect on women's ovaries! Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

6. High calcium diet

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.

7. Eat more fresh fruits and vegetables

It is advisable to supplement trace elements and vitamins related to liver function, and appropriately supplement foods rich in minerals and vitamins, such as seafood, seaweed, shiitake mushrooms, sesame, walnuts, dates, wolfberries, and shellfish. Vitamin C, E and carotene are the best elements for anti-aging. Carotene can keep the outer layer of human tissue or organs healthy. Women who often suffer from acne should consider it as a "good friend". Vitamin C and E can delay the aging of cells caused by oxidation, making the youthful appearance as "enduring" as possible. The secret is to keep the female ovaries young and healthy!

Precautions

Eat less fried eggs and other fried foods. In addition, women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish, etc. At the same time, you should keep your diet light, not too greasy, too salty, or too sweet. Eat regularly, eat on time, and don't overeat.

As mentioned above, the foods introduced above are very effective for maintaining the ovaries. Eating soybeans regularly can increase estrogen to maintain the ovaries. You can make soybeans into a cup of soy milk every day. Everyone knows that the most important supplement for pregnant women is folic acid, which is especially important for women who are preparing for pregnancy. You can also eat more vegetables containing folic acid in your daily life. Women who regularly eat folic acid can reduce the risk of cancer.