What is the treatment for postpartum heel pain?

Women who have just given birth often experience some physical discomfort, such as heel pain, which is a very common postpartum disease. It is reported that women after childbirth often suffer from deficiency of both Qi and blood, so they are easily affected by good Qi, especially in cold weather. If they accidentally catch a cold, they will experience heel pain. So what are the scientific treatments for this kind of pain?

Treatment for postpartum heel pain:

Traditional Chinese Medicine Treatment

Chinese medicine plaster

Plaster treatment is a unique flower in traditional Chinese medicine. Because the plaster has a high consistency, it has the advantages of high content of effective ingredients, slow precipitation rate, long-lasting effect and effective local efficacy. Therefore, Chinese medicine treatment must use beneficial paste to achieve the purpose of treating both the symptoms and the root cause.

Prevention methods

You should get enough rest after giving birth, but you don't have to stay in bed for a long time. Unless there are special circumstances after delivery, you should get out of bed and walk as soon as possible, and do some postpartum health exercises. This can not only avoid heel pain, but also help the body recover after delivery.

Be sure to ensure the temperature in the room and keep warm when going out.

Treatment

1. After giving birth, you must keep your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels or hard-soled shoes within three months after delivery. It is best to wear socks when wearing sandals or slippers to avoid catching a cold during the confinement period.

2. For the treatment of painful areas, Chinese medicine applied to the heel muscle can stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, inflammation and analgesia. It can relieve heel pain safely, economically and quickly.

3. If you experience the above symptoms, please seek guidance from a Chinese medicine practitioner and use medication correctly. Traditional Chinese medicine for treating postpartum heel pain.

4. Physical therapy and heat therapy: In addition to going to the hospital for targeted physical therapy, you can soak your feet in hot water for about half an hour before going to bed at night, or place your feet on electric heaters, electric hand warmers, infrared lamps, home physical therapy devices and other equipment with heating functions. The warm effect can improve local microcirculation and is very helpful for relieving pain. Precautions

1. Try to avoid wearing soft, thin-soled cloth shoes;

2. Use thick soft pads to protect the heel, or use hollow heel pain pads to fill the bone spur area to reduce local friction and damage;

3. Do foot pedaling exercises frequently to increase the tension of the plantar fascia, strengthen its ability to resist strain, and reduce local inflammation;

4. Soak your feet in warm water, supplemented with physical therapy if conditions permit, to reduce local inflammation and relieve pain;

5. When there is persistent pain, some non-steroidal anti-inflammatory analgesics should be taken orally;

6. If the pain is severe and seriously affects walking, local blockade treatment is the fastest treatment method.