Why does my belly bulge before my period?

Menstruation is something that women are very concerned about, because it is the most important physiological activity for women and can have a great impact on health. Women will experience more symptoms during menstruation, the most common of which are blood loss, fatigue, etc., and many women will also have symptoms of bulging abdomen during menstruation. Let’s take a look at what’s going on with bulging abdomen before menstruation?

Abdominal bloating occurs before menstruation and the belly becomes larger than usual. This is due to pelvic congestion and abdominal distension. It is normal and there is no need to worry. This is a physiological phenomenon during menstruation. Some people will experience discomfort, such as lower abdominal distension, lumbar and sacral soreness, breast pain, fatigue, headache and emotional instability. It will disappear after the menstrual period. Don't be nervous, relax.

It is common to have bloating during menstruation. Whether it is a cold or an inflammatory condition caused by menstrual bleeding. You will feel your stomach bloating.

But you must avoid catching cold, and you cannot drink drinks like ice cream or eat large cold fruits. It is best to drink ginger soup, brown sugar water, or rose hot tea. Pay attention to maintaining a light diet and balanced nutrition; avoid junk food that is too sweet or too salty, as it will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation.

It is recommended to avoid stress and eat less raw, cold and irritating foods. It is recommended to avoid stress and observe whether the amount of menstrual bleeding is normal. Considering that it returns to normal on its own after menstruation, there is no big problem and pay attention to local hygiene.

First of all, you must learn to relieve your own stress, adjust your mentality, and keep your daily routine as regular as possible. At the same time, you must pay more attention to your daily diet, eat more warm foods, and avoid cold foods. If your period is often delayed, you can use Chinese medicine to regulate it. If necessary, you can also go to the hospital to check the various hormone levels in the body and perform ultrasound examinations to determine whether there are pregnancy problems or other problems.