What should women do if they have liver and kidney deficiency?

With the increasing pressure on many women in the workplace, some young women will complain about their kidney deficiency under long-term working conditions, resulting in irregular menstruation, dysmenorrhea, persistent insomnia, breast pain and a series of other conditions. In fact, this is a bad signal that the body is in sub-health. At this time, we need to do some health conditioning work to deal with liver and kidney deficiency. So what should women do with liver and kidney deficiency? Let me demonstrate some methods to you below.

Tip 1: Sleep to relieve stress

This trick is the simplest but a little difficult to stick to. It is the most basic and also the most useful.

1. Make sure you get 7 hours of sleep. Fatigue will not improve your health. However, don't sleep more than 8 hours, sleeping too much will make you more tired!

2. Don’t drink a lot of water before going to bed, because when you have kidney deficiency, water metabolism is not smooth, which can easily cause edema. You can drink some honey and yogurt at night, and your complexion will be better the next day.

3. Maintain an optimistic attitude and reduce stress.

4. If possible in the morning, you can do aerobic exercises such as jogging, which can promote blood circulation throughout the body.

The second method: two kidney-nourishing exercises

Tai Chi: If you have time, you can learn Tai Chi, because Tai Chi can soothe people's emotions, stretch their muscles and bones, strengthen their bodies, and of course, it can also strengthen their kidneys and body.

Anal contraction exercise: This exercise can be performed anytime and anywhere. First, relax your whole body and breathe naturally and slowly: contract your anus every time you exhale, and relax when you inhale. Do this for about 30 times in a row. This small exercise is very beneficial for kidney health, and it can also prevent uncontrollable enuresis in the elderly.

The third trick: massage the waist

1. Rub your palms together until they become warm, then place them on your waist and massage your waist up and down with your palms until you feel warm. Massage once every morning and evening, about 200 times each time. Doing this can help warm the life gate, strengthen the kidneys and absorb qi.

2. First, make fists with both hands, and use the protruding parts of the metacarpophalangeal joints of both thumbs to massage the waist. Pay attention to doing circular rotation massage inwards, and gradually press with force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.

The fourth trick: stimulate the soles of the feet

Method: After rubbing your palms together to warm them up, use your left hand to rub the sole of your right foot, and use your right hand to rub the sole of your left foot. Do this once every morning and evening, rubbing about 300 times each time. According to traditional Chinese medicine, the Yongquan point on the sole of the foot is the well point of the kidney meridian. If you can massage the Yongquan point frequently, it can replenish the essence and kidney, soothe the liver and improve eyesight, help sleep, strengthen the body, refresh the spirit, and prevent aging. In addition, massaging this acupoint can also help treat dizziness, insomnia, tinnitus, headache and other diseases caused by kidney deficiency.

The above are some scientific methods for women to regulate their liver and kidneys. I hope that everyone can refer to the above methods and combine them with their own specific conditions to choose a method of strengthening the body that suits them. In addition, I would like to remind all female friends that if they encounter liver and kidney deficiency, do not panic, and do not choose medicines blindly. It is best to have a comprehensive disease assessment under the guidance of a professional so that they can better treat the disease.