How can women exercise to have a curvy figure?

Figure is the standard for judging whether a woman is attractive, and the widely recognized figure standard is a curvy figure. This kind of figure will make women look very sexy and is also very beneficial to women's health. However, not all women have a curvy figure. Most women need to have some training. Let's see how women can practice a curvy figure.

【01】Cat-Cow

1. Kneel on the yoga mat with your arms and thighs perpendicular to the ground. 2. Slowly raise your head, pull your tailbone upwards, and press your lower abdomen downwards. 3. Slowly pull down the tailbone and head, arch the back, retract the lower abdomen, and look at the tightened lower abdomen. 4. Repeat 5-8 times and relax.

【02】Door latch type

1. Kneel on the yoga mat, keep your legs together and let your hands hang naturally on your thighs.

2. Stretch your right leg straight to the right, keep your left leg balanced, and open your hands naturally.

3. Raise your arms parallel to your shoulders, with your palms facing down. Hold for two breaths;

4. Move your torso and left arm downward toward the stretched leg, and move your right hand along the right shin until it reaches the ankle; 5. Hold this pose for 30-60 seconds, breathe normally, and then repeat the above movements on the other side!

If you have never been exposed to yoga and are just starting to learn, you can use yoga tools to complete your yoga poses and minimize the stress on your body. Yoga bricks are a lightweight, inexpensive, yet very useful yoga aid. Why and how to use yoga blocks?

1. Increase the length

If the body is stiff and inflexible, many asanas cannot be performed to the "standard" standard, and we may need yoga bricks to increase the length.

2. Increase balance

In the early stages of yoga practice, if your balance ability is poor, you can use yoga bricks to help you maintain balance and complete poses.

3. Deepen the pose

For some teachers and students who have been practicing yoga for a long time, they usually use yoga bricks to assist in deepening the practice of yoga poses, and find different experiences and practice effects in the same pose.