Chinese medicine conditioning for girls' puffiness

In traditional Chinese medicine, many people's obesity is not real obesity, but just puffiness. Most of the people with puffiness have a physique that is often obsessed with food and does not like to exercise. This will lead to puffiness over time. It is very simple to lose weight for people with puffiness. Only a small amount of traditional Chinese medicine conditioning, coupled with exercise, can achieve successful weight loss results.

1. Chinese medicinal materials: chrysanthemum, mint, aloe vera, burdock, licorice

Population: Toxin accumulation, compound obesity

Some girls are obese because of problems with their body's circulation and metabolism, which prevents toxins from being excreted normally. Poor detoxification does not necessarily mean constipation. Many circulations in the body are completed through the blood. If too much toxins accumulate in the blood, it will cause blood poisoning, leading to symptoms such as local edema, obesity, acne, heat sores, and internal heat attacking the heart. Therefore, detoxification is an important part of the weight loss process, and some Chinese medicinal materials can achieve good detoxification effects.

Chrysanthemum, licorice and mint are traditional Chinese medicines that can effectively remove intestinal and blood toxins. These two kinds of herbs are not very cold and can be directly made into tea and drunk, which also has the effect of refreshing the mind. Aloe vera and burdock can remove toxins and lower blood sugar levels, but they are usually combined to make porridge or soup for drinking. If you are a person with heavy toxin accumulation or mixed obesity with fat edema, then these detoxifying Chinese medicinal herbs are very suitable for you.

2. Chinese medicinal materials: hawthorn, tangerine peel, poria, coix seed, yam

People: Spleen and stomach deficiency, puffiness and edema

Diets with added Chinese medicinal materials are called medicated diets. Some people who are trying to lose weight have poor spleen and stomach functioning due to weak constitution. This type of people generally have poor appetite and eat very little, but because the body's heat conversion rate is very low, even if they eat very little food, it is easy to accumulate calories and cause obesity. In addition, the body's detoxification and metabolic abilities are also weak, and the symptoms of puffiness and edema are even more obvious.

Among traditional Chinese medicines, hawthorn and tangerine peel can improve gastrointestinal function, relieve loss of appetite and bitterness in the mouth, allow you to gradually restore a healthy diet and promote metabolism. Poria cocos, coix seed, and yam promote the function of the spleen and stomach, allowing the body to metabolize excess heat and waste, and relieve edema and puffiness in the body. This type of Chinese medicinal material is suitable for use in making soups and porridge. It can be eaten as a substitute for staple food and has a very good effect on weight loss and health preservation.

3. Chinese medicinal materials: Chuanqi, lotus leaf, cassia seed, plantain seed, reed root

People: Internal heat, constipation, waist and abdominal obesity

Constipation is actually very easy to improve, but if you have bad eating habits, constipation can easily recur. Constipation can cause large intestinal obstruction, causing the intestinal wall to continuously reabsorb these toxins and waste, resulting in swelling and obesity in the waist and abdomen, and slowing down the circulation in the lower body. In addition to drinking more warm water, eating more fiber-rich fruits and vegetables, and fermented milk with probiotics to promote gastrointestinal motility, using Chinese herbal medicine to expel internal heat and relieve constipation is also very effective.

Lotus leaves and cassia seeds can be seen in many Chinese herbal tea recipes. Both have very strong intestinal detoxification effects. Plantain seeds and reed roots can regulate the body's endocrine metabolism, help the intestines lock in water and relieve constipation.

Chuanqi can reduce toxins and blood sugar concentrations in the blood. Ladies can choose to make tea with this Chinese herbal medicine according to the severity of their constipation. In general, lotus leaf + cassia seed are enough. If the constipation is more serious, you can mix it with a small amount of other Chinese medicinal materials.