Can pregnant women eat catfish? It has a good tonic effect.

Women can eat more fish after they become pregnant. Fish is nutritious. Everyone knows that eating more fish after pregnancy will make the baby smarter and it is also good for the baby's eyes. It is also good for pregnant women to eat more catfish, which can replenish qi and blood. It is the best food for women after pregnancy.

1. Can pregnant women eat catfish?

You can eat it.

Catfish has the effects of nourishing yin and blood, replenishing the middle qi, stimulating appetite and acting as a diuretic. It is a must-have food for dietary therapy for pregnant women.

2. Nutritional value of catfish

Catfish is rich in nutrients. Every 100 grams of fish contains 64.1 grams of water, 14.4 grams of protein, and a variety of minerals and trace elements. It is especially suitable for people who are weak and malnourished.

Except for the catfish roe which has a strange smell and is not suitable for consumption, the whole catfish is a treasure. Catfish is a precious nutritional product. Its therapeutic effects and medicinal value are not possessed by other fish. It has unique effects of strengthening sperm and bones and prolonging life.

3. The efficacy and function of catfish

Traditional Chinese medicine believes that catfish is sweet and warm in nature, and has the effects of tonifying the middle and replenishing yang, promoting urination, and treating edema.

Catfish meat is tender and contains a lot of protein and fat. It has a good therapeutic effect on people who are weak and malnourished. Catfish is a good product for promoting lactation, and has the effects of nourishing yin and blood, replenishing qi, appetizing, and diuresis. It is a must-have food for women's postpartum diet therapy.