What to eat to promote ovulation and make follicles grow well

Ovulation induction is a process that basically every woman will go through. This process is very important for the development of our eggs. In this process, we can use some special methods to make our follicles develop better, including eating some special foods to achieve this goal. However, many people do not know the specific foods. So what should we eat to induce ovulation and make follicles grow well?

Eating oranges is good for the follicles during ovulation induction. Orange, scientific name: Citrus, also known as mandarin orange, is a fruit of the genus Citrus in the Rutaceae family. It is rich in sugars, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals, which are good for health.

Oranges are also very nutritious. One orange can almost meet the daily vitamin C requirement of the human body. Oranges are rich in various vitamins, and vitamins are one of the nutrients that help egg development, so eating more oranges can promote ovulation.

Eating lemon is good for the follicles during ovulation stimulation. Lemon, also known as lemon fruit, citron, and motherwort fruit. Because it tastes very sour, pregnant women with liver deficiency like to eat it the most, so it is called Yi Mu Guo or Yi Mu Zi. Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., and is very beneficial to the human body.

Vitamin C can maintain the formation of various tissues and intercellular matrix in the human body and maintain their normal physiological functions. Eating lemon raw also has a good effect on stabilizing pregnancy and stopping vomiting, so lemon is a suitable fruit for women. Lemon is rich in vitamins, and vitamins are one of the nutrients that help egg development, so eating more lemons can promote ovulation.

Eating grapefruit is good for the follicles during ovulation induction. Pomelo (scientific name: Citrus maxima), also known as pomelo, fragrant luan, red luan, inner purple, etc. Pomelo is fragrant, sweet and sour, cool and refreshing, rich in nutrients, and has high medicinal value. It is one of the fruits that people like to eat and is also recognized by the medical community as the fruit with the most therapeutic effects.

Pomelo tea and pomelo peel also have practical value and can be used as medicine. Pomelo contains a lot of vitamin C, and vitamin C is one of the nutrients that contribute to the development of eggs, so eating more grapefruit can promote ovulation. Grapefruit also has the effect of strengthening the body. It helps the body absorb calcium and iron more easily. The natural folic acid it contains can prevent anemia symptoms and promote fetal development for pregnant women.