What to do if you have acid reflux during pregnancy

Acid reflux during pregnancy refers to the reflux of gastric acid from the stomach into the esophagus, causing heartburn, stomach acid and other uncomfortable reactions. The phenomenon of acid reflux in pregnant women is related to the increase in progesterone and estrogen levels in the body after pregnancy. Pregnant women can improve their condition by adjusting some of their lifestyle habits appropriately and avoiding eating foods that easily produce acid water. Next, let’s take a look at the specific methods and processes.

When lying down, the diaphragm is raised, and when coughing, holding breath and straining to defecate, the intra-abdominal pressure increases, which can increase the reflux of gastric contents into the esophagus and aggravate the symptoms.

Acidic and spicy diets can irritate the inflamed esophageal mucosa, which can naturally aggravate the symptoms. When you eat too much, the intragastric pressure increases, which can easily induce esophageal reflux.

Fatty foods, chocolate, strong tea, coffee and aromatic foods can reduce the tension of the smooth muscles in the lower esophagus and aggravate esophageal reflux.

The diet should be reduced appropriately, especially foods with high sugar content. Pregnant women can be given more cornmeal porridge. If your digestion is good, you can add a little millet porridge or yam porridge, and try not to drink just rice porridge. Do not add any additional ingredients to the porridge at will, but you can add some dates appropriately.

Milk is actually the most suitable food. It is even better to eat rice porridge and wheat porridge at the same time, which can achieve the effect of reducing acid. According to Materia Medica, black tea can stimulate appetite, strengthen the spleen and aid digestion, and has the effect of harmonizing and astringing excessive acid secretion. Green tea is very suitable for people with mild heartburn. But pregnant women should not drink too much black tea or green tea.

What should pregnant women eat to treat excessive stomach acid? Carrots can also cure excessive stomach acid. They are alkaline foods, juicy and sweet, and have a neutralizing effect. Choose carrots that are dark red, with the bottom and top being almost the same size, sweet and rich in juice. To sterilize before eating, wash it, rub salt on the surface and rinse it with cold water. After chewing one carefully, stomach acid will return to normal. If it is squeezed into juice, the therapeutic effect will not be obvious.

Pregnant mothers should eat small and frequent meals during pregnancy, focus on light and nutritious food, try not to eat fried food, and eat less high-fat food and sweets. You can add vitamin B and pay attention to protecting your stomach, so that both mother and baby will be healthy.