Mastitis is a common breast disease in clinical practice. Many women may suffer from mastitis, especially after giving birth, when the incidence of mastitis is higher. The typical symptom of mastitis is breast lumps. In this case, patients need to seek timely treatment to avoid the worsening of mastitis. So when is the best time to eliminate the lumps caused by mastitis? 1. Massage If there are lumps, women can massage their breasts every night before going to bed or before getting up. Put the index finger, middle finger and ring finger of one hand together, then place them on the opposite breast, and make circles inward clockwise with the nipple as the center. Do this about ten times each time. This method can promote local blood circulation, increase breast nutrition, and promote the secretion of estrogen. This lump will take some time to go away. At this time, you must not let milk accumulate. If the baby does not drink breast milk, you should also express the milk by hand. You can mash fresh dandelions and apply them externally for a period of time. If you apply hot compress, the effect will be more significant. 2. Psychotherapy Psychological treatment is very important. The greatest harm of mastitis to female friends is psychological damage. Many female friends lack a correct understanding of this disease, and some bad psychological factors will lead to neurasthenia and aggravate endocrine disorders. 3. Diet Change your diet. Avoid eating fried foods and animal fats, and avoid eating too much tonic food. Eat some vegetables and fruits appropriately. Eat more whole grains. Black soybeans are best 4. Lifestyle Life should be regular, with a balance between work and rest, and you must maintain a harmonious sex life. The breast is the most important physiological organ for women. If the disease is not handled properly, it will generally recur, often leaving the breast with a shattered appearance and causing great psychological trauma to women. |
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