Is it normal to have lower back pain during menstruation?

Every woman has different physical conditions. Some girls are very healthy and have very good physical constitutions. These people are not too afraid of menstruation because they don’t feel too much discomfort during their periods. But some people have weaker physical constitutions, especially those who already have gynecological diseases. They are particularly afraid of menstruation because it causes a lot of discomfort. Many people experience back pain during their periods. Is this symptom normal?

Is it normal to have lower back pain during menstruation?

Many women have experienced back pain during their periods. Many women experience severe back pain and discomfort after their periods. What is going on? What other methods are there to relieve back pain? The editor will give you a detailed introduction below.

Most women will experience symptoms such as soreness and swelling in the waist after their period, which makes female friends panic and worry whether they have some disease. In fact, most women experience back pain after their period, not because they have any serious illness, but because women’s resistance is relatively low during their menstrual cycle, coupled with excessive blood loss during menstruation, which causes back pain.

Lower back pain during menstruation is not a serious problem and women do not need to worry too much. However, lower back pain during menstruation is also a manifestation of low female body resistance and poor physical fitness. Therefore, female friends should pay attention to this and take measures to treat it symptomatically. So what should female friends pay attention to during menstruation and how to relieve back pain?

1. Eat less raw and cold food

Women are most afraid of cold, and severe cold can cause many female diseases. Therefore, women should eat less raw and cold food, especially cold drinks, ice cream and other foods, and eat less fruit. During menstruation, you should avoid any cold drinks. You should eat more warm food and drink more warm water. At the same time, you should avoid cold water and avoid taking cold showers. It is best to use warm water for washing your hands and face. Avoiding raw and cold food and drinking cold water can effectively relieve women's back pain during menstruation.

2. Get more rest

Many women are used to staying up late and staying up late, and they still do not change the habit of staying up late even during menstruation. However, insufficient sleep or poor sleep can cause great harm to women's bodies. If you don’t sleep well and are in a bad mood, you are likely to suffer from back pain. If you don’t sleep well, the symptoms of back pain will become more obvious during menstruation. Therefore, women should try to go to bed early and stay up late less in normal times, and they should get more rest after their period comes.