Benefits of abdominal care

If you do a good job of abdominal care, your skin will look more lustrous and not so dull. You can also do a local massage on your abdomen, which is a good auxiliary treatment for patients who often suffer from abdominal pain. It can improve some digestive tract problems, especially for female friends. It can also relieve the symptoms of dysmenorrhea and even gradually reduce the number of dysmenorrhea.

Moisturizing and nourishing the skin. After cleaning your face, don't forget to moisturize and moisturize your skin. You can apply some essence with good moisturizing function on your face, and then apply some moisturizing cream to achieve better moisturizing effect.

Skin massage. We can spend five or six minutes every night to massage our face, following the direction of facial muscles and blood vessels, massaging from the inside out, promoting blood circulation in the face, and making the face secrete more colloid and oil, thus achieving the effect of moisturizing and skin care. If you have time every day, you can try it more often.

Lip care. We all know that lips are prone to peeling and drying in winter, so moisturizing lips is also very important.

Do a good job of sun protection. Sun protection is essential all year round. If you do not pay attention to skin care and sun protection in winter, your skin will lack moisture, become dry and rough, so you must do a good job of sun protection.

Get enough sleep. A good work and rest schedule can give your skin a long vacation and better maintain your skin. From 8pm to 12pm is the best time for skin repair and renewal. During sleep, the body almost no longer secretes stress hormones, which is the fundamental reason why the skin can relax and rest at night. Therefore, a good work and rest schedule can bring better skin.

Drink plenty of water. Drink six to eight glasses of water every day, apply skin care products with good moisturizing effect, and your skin will be moist from the inside out. At the same time, it is an indisputable fact that water can regulate the body's metabolism and eliminate toxins in the body.

Maintain a balanced nutrition. Eating more vegetables and fruits every day, and also taking in an appropriate amount of protein, fat and sugar are the three essential nutrients for human health and are closely related to the beauty of facial skin. Foods such as chicken, rabbit, fish, eggs, milk, and soy products are rich in protein. Regular consumption is beneficial for replenishing protein in the body and for beauty and skin care. A good diet can also make our skin smooth, moisturized, and elastic.