It's not difficult to have an oval face. Just eat these 7 "de-swelling" foods every day.

Nowadays, slim and curvy figures are popular, and the face should also have a three-dimensional contour. You may be troubled that no matter how much you diet, your face still looks fat. Why does your face always swell up like a loaf of bread in water? If you want to say goodbye to a fat face, start from the inside - that is, your diet. In fact, there are many foods around us that can help reduce edema. As long as you eat them right, it is not difficult to have a melon-shaped face.

Job's tears

Job's tears: Job's tears can be divided into two types, raw and cooked. The half raw and half cooked can balance each other and have a quick effect, so as to achieve the effect of strengthening the spleen and eliminating dampness. Job's tears can promote blood and water metabolism, has a diuretic and anti-edema effect, and can also excrete excess water from the body.

Winter melon

Winter melon: sweet, mild and cold in nature, enters the lungs, stomach, large intestine and small intestine, promotes diuresis and reduces swelling, clears heat and quenches thirst. Contains vitamin B1 and fiber, which helps the large intestine to move and excrete waste and toxins.

Apple cider vinegar

Apple cider vinegar: The pectin in it can promote intestinal function and has an acidifying effect. People with alkaline constitutions are likely to suffer from edema. Balancing the body's acidity and alkalinity with apple cider vinegar has a diuretic effect and produces a weight loss effect.

mushroom

Shiitake mushrooms: Rich in protein, they help blood circulation and eliminate edema. It is best to cook shiitake mushrooms into soup for better absorption.

Red Bean

Red bean: Red bean is rich in vitamins B1, B2, protein and various minerals, and more saponins. It can stimulate the intestines, has a good diuretic effect, and is effective for edema.

coffee

Coffee: It is widely used to reduce fat and edema. Caffeine can promote the body's metabolism, increase the consumption of heat energy and thus accelerate fat decomposition. At the same time, caffeine can also accelerate the body's water drainage and is also effective in removing edema from the face and eyes. Drinking two cups of black coffee without sugar or milk every day can not only reduce edema but also has a good weight loss effect.

watermelon

Watermelon: Watermelon is sweet, slightly cold, and refreshing. It enters the heart, stomach, lung, and kidney meridians, has a heat-removing and diuretic effect, and can be said to be a very good fruit for removing edema.