The benefits of drinking tofu pudding for girls

Old tofu is rich in nutrients, containing various nutrients essential to the human body such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, oil and rich high-quality protein. It is known as "plant meat", and its digestibility is over 95%.

1. The molecular biological value of soybean protein is comparable to that of fish, making it the leader in soybean protein. Soy protein powder is a complete protein with a better carbohydrate composition. It contains basically all the carbohydrates necessary for the human body. Soybeans can be cooked and eaten directly. The body's digestion and absorption rate of its protein is only 65%, but the absorption rate can be increased to 92%~95% if it is made into tofu.

2. The soybeans used to make old tofu contain about 18% fat, most of which can be transferred to the soft tofu. Soybean oil contains a large proportion of fatty acids and no cholesterol, which is beneficial to the development of human nerves, blood vessels, and the human brain.

3. The magnesium and calcium elements often contained in old tofu can significantly reduce cerebral blood sugar, improve cerebral blood, and thus effectively prevent the occurrence of cerebral infarction and cerebral hemorrhage.

4. Old tofu is rich in estrogen foods, which has a good effect on preventing osteoporosis.

Effects

Old tofu is produced in both the north and the south. Its biggest feature is the tenderness and softness of tofu, so it is called the brain of tofu. Although it belongs to the same family as water tofu, there are some differences. Water tofu is a coagulated substance, while old tofu is a semi-coagulated liquid. Contains glycogen, edible oil and rich high-quality protein, which not only has the functions of improving nutrition, promoting digestion and increasing appetite, but is also very beneficial to the development of teeth and bones.

1. Prevent diabetes: Old tofu contains a lot of methylcellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is a good food that diabetics cannot do without.

2. Prevent high blood pressure: The stigmasterol, potassium and magnesium often contained in old tofu are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and onset of high blood pressure. If the body can properly control the amount of sodium, it can both prevent and treat high blood pressure.

3. Prevent coronary heart disease: The stigmasterol, potassium, magnesium and calcium contained in tofu can enhance cardiovascular excitation, improve cardiovascular nutrition, reduce cholesterol, promote blood circulation and prevent vascular spasm. If you can persist in drinking a bowl of old tofu every day, the recurrence of coronary heart disease can be reduced by 50%.

4. Prevent cerebral stroke. The magnesium and calcium contained in old tofu can significantly reduce cerebral blood sugar, improve cerebral blood, and thus effectively prevent the occurrence of cerebral infarction and cerebral hemorrhage. The soy lecithin often contained in old tofu can also reduce brain cell death and enhance brain function.

5. Enhance immunity: Every 100 grams of old tofu contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins and vitamin B2, which are of great benefit to enhancing immunity.

6. Prevent cancer: The protein, selenium, and molybdenum in tofu have strong anti-cancer and anti-cancer capabilities, and are especially effective for gastric cancer, colorectal cancer, and breast cancer. According to statistics, people who do not drink old tofu have a 50% higher chance of developing cancer than those who often drink old tofu.