The reason why women have spots on their faces

Although people should pursue inner beauty, good looks are always a plus for people. It is understandable that female friends are concerned about their appearance and figure. After all, everyone loves beauty. In recent years, female friends have spent a lot of money on weight loss, body shaping, and beauty care. However, the problem of spots always bothers female friends, because the stubbornness of spots makes female friends very troubled. So what is the reason why spots appear on women's faces?

The reasons why women get spots on their faces can be divided into internal and external factors. The internal causes are: first, endocrine disorders. Pregnant women or menopausal women are prone to melanin floating on the skin surface, causing pigmentation. Second, psychological reasons. Excessive psychological stress and overwork can cause metabolic abnormalities and cause pigmentation. Third, some diseases such as diabetes. The external causes are mainly the misuse of cosmetics, excessive sun exposure, and inflammatory pigmentation.

Spot-removing diet

kiwi

It is called the "gold mine" of fruits because it is rich in vitamins, trace elements and minerals, and its unique dietary fiber makes it a beauty product.

soy

Soybeans are a maintenance magic tool for women, because they are rich in vitamin E, which can destroy the chemical activity of free radicals. They are a good helper in anti-aging and can also prevent melanin from precipitating on the skin. Regularly drinking soy milk or eating soybeans are good ways to whiten and anti-aging.

Freckle removal precautions

Paying attention to sun protection in daily life can also help us remove freckles quickly and successfully. Many girls pay attention to whitening care during the day, especially applying sunscreen, for fear that ultraviolet rays will damage the skin. However, do you know that in addition to daytime care, nighttime care is the key period for whitening? Nighttime is a good time for skin to rest and recuperate. Therefore, if you want to truly whiten your skin, night care is extremely important.

Food therapy for removing freckles

Dietary formula

1. Mung bean and lily whitening soup

Wash the mung beans, red beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to boil over high heat, then reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to your preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

2. Loofah Blood-Removing Tea

15 grams of loofah, 20 grams of Poria cocos, 5 grams of Bombyx batryticatus, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. Add the above materials to water and boil them to extract juice, then drink it as tea. The residue can be boiled to extract the juice and apply warm compress on the face. This tea can clear away heat, dispel wind and relieve stagnation, and is suitable for people suffering from qi stagnation and blood stasis.

3. Lemon rock sugar juice

Squeeze lemon juice, add appropriate amount of rock sugar and drink. Lemons are rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

4. Cucumber porridge

100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt, and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water into the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then simmer over low heat until the rice is soft, then add cucumber slices and season with salt.

Dietary therapeutic effects: Scientific research has shown that cucumbers are rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, as well as nutrients such as phosphorus and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

5. Tomato and ham

1 onion, 3 slices of ham, 4 cherry tomatoes, 2 tablespoons of coriander, 1 small chili pepper, 2 tablespoons of fish sauce, 1 tablespoon of sugar, and 2 tablespoons of lemon juice. Remove the onion membrane, cut in half, cut into thin strips, soak in cold boiled water for 5 minutes and drain. Cut the ham into strips, cut the cherry tomatoes into half, chop the coriander, and mince the chili pepper. Mix the chili powder and seasonings evenly and set aside. Mix onion shreds, ham shreds, cherry tomatoes, and coriander, add in mixed seasonings and mix well

Skin care food

1. Honey

It contains a variety of vitamins and is a good water-based moisturizing ingredient with moisturizing properties. In homemade skin care products, it is often used to prepare facial masks and nourishing lotions to provide nutrients to the body and make the skin white, tender, moisturized and elastic.

2. Tea juice and tea leaves

Both have good cosmetic effects. In homemade skin care products, tea is often used to remove odors and kill bacteria and reduce inflammation. The tea juice is used for bathing, cleansing the skin, or to repair skin redness and swelling caused by sunburn.

3. Almond flour

Almond powder is a good health-preserving ingredient in traditional Chinese medicine. Almond powder that is often used at home not only has the effect of nourishing the skin and whitening, but it is also a good material as an external skin care product.

Almond powder can be used to make whitening facial masks and body scrubs to enhance the therapeutic effect, effectively exfoliate and whiten the skin. Almond powder can be purchased in general supermarkets or Chinese medicine stores.

4. Lemon peel and lemon juice

Both are star materials in bathing, able to create a comfortable and pleasant bathing atmosphere. Many fruits can be used as ingredients for homemade skin care products, but the importance of lemon deserves special mention. Lemon juice can mainly cleanse and whiten the skin, and has the effect of removing acne. Lemon peel contains natural essential oils that naturally emit fragrance and make people feel happy. The mask made from chopped lemon peel has a scrubbing and exfoliating effect, and is effective in removing dead cells from both the face and the body.

5. Oats

It contains a large amount of vitamin E and minerals, and is very effective in removing aging cuticles. In homemade skin care products, it is often used to make exfoliating and radiance-enhancing skin care products.

6. Tomatoes

It contains lycopene, a powerful antioxidant that can fight free radicals and inhibit the deposition of melanin in the skin, thus having the effect of delaying aging and lightening spots. It also contains glutathione and rich vitamin C, which can maintain the normal metabolic activities of skin cells, inhibit the activity of tyrosinase in the skin, repel pigments in the skin and internal organs, have a good preventive effect on butterfly spots and age spots, and make the skin white, smooth and elastic. Drinking a cup of tomato juice every day or eating tomatoes regularly can effectively lighten spots and whiten the skin.

7. Loofah

Dry the loofah, grind it into fine powder, mix it with water and apply it on your face every night, and wash it off with warm water the next morning. If you apply it with honey, it can also remove facial wrinkles.