Acne on women's faces is related to sex

Women care most about their faces. Every woman wants to have a smooth and fair face, but some women always have acne on their faces. We all know that boys and girls who enter puberty are prone to acne on their faces. This is because adolescent children have strong hormone secretion and their faces are prone to oiliness, so they are prone to acne. Generally, it gets better after puberty. But why do some women still get acne after puberty? Is acne on women’s faces related to sex?

Acne, commonly known as blackheads, is a characteristic of puberty and a normal physiological phenomenon. Objectively speaking, a person's acne does not affect the appearance and feeling, but most people would think that this is a physiological phenomenon of a person and do not make too much of a fuss. What often affects their interpersonal relationships is their own inferiority complex. Acne on a woman's face has nothing to do with sex life.

What can’t you eat when you have acne? High-sugar foods. Ice cream, desserts, candies and other foods with high sugar content are the favorites of many MMGGs, but these foods with high sugar content are very irritating, and eating too much will cause acne to grow! It is recommended to eat less foods with high sugar content!

Spicy food. The sudden appearance of pimples on the face and body is largely caused by the human body absorbing too much irritating food. In life, irritating foods are everywhere, such as onions, ginger, garlic, peppers, etc., which can easily stimulate the body's endometriosis. Therefore, people who love beauty and are prone to acne should try not to eat them.

Tobacco, alcohol and food. Tobacco and alcohol not only contain many factors that harm the human body, but long-term smoking and drinking can easily cause the detoxification ability of the human body's internal organs to decrease, leading to long-term accumulation of toxins in the body, and easily causing acne, spots and other skin diseases. It is recommended that those who love beauty and smoke and drink should try to quit!

For oily skin with more active sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain the water and oil balance. Try not to touch the pimples on your face with your hands, as this can easily irritate your face. Try to eat a light diet, avoid spicy foods, and do not drink alcohol or smoke. Develop good living habits, exercise moderately, maintain a regular schedule, drink plenty of water, and eat more fresh fruits and vegetables. Make sure to get enough sleep and relax to avoid hormonal imbalance caused by rising liver fire. Try to avoid using too many skin care products in daily life.

What to eat for acne

Vegetables and meat. Proper supplementation of vitamin B is also very beneficial for preventing and treating acne. Vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis, vitamin B6 is an important component of essential coenzymes in fat metabolism, and vitamin B1 helps digestion. Eat more foods rich in B vitamins, especially those rich in vitamins B2 and B6, such as animal liver, eggs, seaweed, soybeans, peas, yeast, chicken, beef, lean meat, carrots, etc., which are very suitable for acne prevention.

fruit. There are many fruits that are very helpful in removing acne. If you want to know what fruits are good for acne on your face, you should remember the following fruits.

Bananas: Bananas are the best way to reduce internal heat. Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis.

Watermelon: sweet and cold, can clear away heat and reduce fire. Moistens the lungs and eliminates phlegm. However, it is not suitable for people with weak spleen and stomach, cold accumulation and pain, loose stools and clear urine.

Pear: It is called "natural mineral water" because of its freshness and juiciness. It has the effects of clearing away heat and detoxifying, promoting fluid and moistening dryness, clearing the heart and reducing internal heat. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.

Grapes: They can nourish the yin of the liver and kidneys, stop thirst, moisten the muscles and bones, improve eyesight, and have a good effect in reducing internal heat and clearing the stomach. They are a very beneficial fruit.