The fastest way for women to lose belly fat

Loving beauty is everyone's nature, and it is even more so for women. Many women want to have an angelic face and a devilish figure. It would be best if they could eat a lot and never gain weight, so that they can stay slim forever. However, things often go against one's wishes. Many women develop a small belly due to irregular diet or overeating. For women who love beauty, how can this be accepted? They must reduce their belly. So today I will introduce some methods to you, and I hope you can reduce your belly.

Methods/Steps

Quick waist slimming action 1:

To do the supporting exercise, first lie face up on the floor, press your hands on the floor, support your upper body, stretch your hands, keep your upper body straight, and stretch your neck as much as possible. Stand on your tiptoes and use your hands to support your lower body. Hold the position for 10 seconds, then take a break and continue doing this stretching movement, at least 10 sets. I practiced every night, and all the fat on my belly and waist disappeared. I also lifted my head and slimmed my face, and shaped my neck.

Quick waist slimming action 2:

To take a step, first stand up straight, put your palms together and stretch them upwards, take a big step forward with your left leg and bend your knee 90 degrees and stand on tiptoes, while your right leg remains at the origin and straightened. Lean forward. Hold the pose for 15 seconds each time and do at least 15 sets.

Quick waist slimming action three:

To do the leg-lifting exercise, first stand upright with your hands bent and raised beside your ears. Lift your left foot to the left, bend your waist to the left, and lean your upper body to the left. Hold the position for 10 seconds, then switch legs. As the legs are lifted, the body above the waist should also lean in the direction of the raised legs. Do about 20 sets back and forth.

Quick waist slimming action 4:

Leg lifting action 2: First prepare a chair with a backrest and turn the back of the chair towards yourself. Then lift your left leg and straighten it above the back of the chair without letting it touch the back. Straighten your right leg and bend your hands into fists. Hold the position for 10 seconds, then switch legs and do the leg lift. Do about 20 sets back and forth.

Quick waist slimming action five:

For the stretching exercise, first lie on the ground, stretch your hands up and raise them at a 45-degree angle to the ground, straighten your legs and lift them slightly, hold the position for 15 seconds, then you can take a break and continue doing the stretching exercise. Do more than 20 sets each time.

Quick waist slimming action six:

To do the side plank exercise, first lie on your side on the ground, stretch your legs straight and close together, hold your shoulders with one hand, press the ground with the other hand, and use force to support your upper body. Hold the movement for 10 seconds, then rest for a while and continue the movement. You must insist on doing more than 20 sets each time to achieve the effect of slimming your waist.

Thin belly should pay attention to:

1. Do not sit or lie down immediately after a meal.

2. Develop the habit of tightening your abdomen

3. Eat more vegetables that are good for cleaning the intestines and nourishing the skin, such as lotus root, wax gourd, yam, kelp, broccoli, etc. 4. Stick to aerobic exercise. It is best for girls to practice yoga, which can not only help lose weight but also improve personal temperament.

What should women eat to lose belly fat ?

1. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

2. Yogurt

Why is it said that yogurt can reduce belly fat? Because yogurt contains a large amount of active lactic acid bacteria, its function is to regulate the balance of flora in the body and accelerate gastrointestinal motility, thereby eliminating constipation problems.

Furthermore, yogurt has a strong sense of filling. When you feel a little hungry, drinking a glass of yogurt can relieve your hunger and reduce your desire to eat the next meal.

3. Celery

Celery is not only nutritious, but also contains a large amount of dietary fiber, which helps gastrointestinal digestion. The highly effective weight loss recipe made with celery as the main ingredient is not only delicious, but also sweet and crispy, and is also a great dish for cold dishes.

4. Pu'er tea

Just use the right amount of Pu'er tea and 5 chrysanthemums, then brew them with hot water to make a very effective belly-slimming drink.

Pu'er tea can help digestion, effectively stimulate the body's metabolism, accelerate the decomposition of abdominal fat, and quickly reduce belly fat.