Can I take painkillers for menstrual pain?

Menstruation is something that happens to all normal women. Although menstruation is very important to women, it also brings a lot of trouble to them. First of all, it is very inconvenient for women during menstruation. They need to pay attention to their diet and cannot eat cold or spicy food. Secondly, women should not do strenuous exercise during menstruation. at last

Many women experience abdominal pain during their menstrual period. Mild cases may cause abdominal pain and back pain, while severe cases may even be unable to get up. So can you take painkillers for menstrual pain?

How to quickly relieve dysmenorrhea pain? Many women's first reaction is to take painkillers. It is worth noting that although painkillers take effect quickly, improper use may affect liver and kidney function and cause gastric bleeding. In fact, acupuncture, massage, and hot compress can also effectively relieve dysmenorrhea.

1. Taking painkillers:

When menstrual cramps begin, women can take pain relievers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Moxibustion:

Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoint to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

3. Massage method:

The patient should rub his palms together until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.

4. Hot compress method:

Applying hot compress to the lower abdomen can help relieve uterine cramps, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the effects of promoting blood circulation, activating meridians, promoting qi and relieving pain will be better.

How to relieve dysmenorrhea quickly? When women have severe menstrual pain, they can try drinking some motherwort tea, or doing the following massage, external application, acupuncture, etc., which can effectively relieve the pain, but they need to follow the correct method.

1. Motherwort and Jujube Tea: Boil 15 grams of motherwort, 30 grams of jujube and appropriate amount of brown sugar, one dose per day, in the morning and evening.

2. Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60-100 times, then massage from left to right 60-100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and once in the evening.

3. External application: Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2-3 hours. Once a day.

4. Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1-3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.

What to do about dysmenorrhea and what to eat

Women with dysmenorrhea need to pay attention to their diet, eat more warm vegetables and fruits, ensure the intake of vitamins, and eat more foods rich in high-quality protein and blood and iron supplements. Through reasonable dietary adjustment, the symptoms of dysmenorrhea can be effectively relieved.

Diet therapy for dysmenorrhea:

Motherwort Paste: For abdominal pain before and after menstruation, you can boil 2 pounds of motherwort into a paste. Take 1 spoon each time, twice a day, on an empty stomach in the morning and evening starting from 3 days before menstruation.

Black-bone chicken soup: 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of cardamom, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

Turtle: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.

Peony root: For those who suffer from irregular menstruation and dysmenorrhea, you can boil red peony root with sweet wine dregs and eat it once a day.

Hosta: No matter what kind of dysmenorrhea you have, you can eat 20 grams of Hosta, 25 grams of brown sugar, and 3 boiled eggs once a day.