What does it mean when a girl tells you she has her period?

Menstruation is the time when girls are most vulnerable. They have to endure the torture brought by menstruation, abdominal distension and pain, back pain and weak legs. At this time, they especially need someone to take care of themselves. If a girl tells you that she has her period during menstruation, a big part of the reason is that she wants the other person to comfort her emotionally and psychologically. Therefore, girls need special care during this special period. So how to take care of it?

How can girls take good care of themselves during menstruation?

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during menstruation: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make menstruation more comfortable for girls: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body.

If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood discharges toxins from the body that it is less likely to develop liver disease.

9. Care after menstruation: Eat Siwu Soup! It is wrong to drink Siwu Decoction during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Decoction to replenish blood, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Do a good job of facial cleansing: During menstruation, the pores are more open, and girls have their periods. How can they take good care of themselves? It is easy to get acne, so you need to clean your face well. Washing your hair during menstruation will cause poor blood circulation and make you more prone to acne and blackheads.