What should a guy do when his girlfriend is his aunt?

During menstruation, women will experience swelling of the body, irritability, acne on the face, and depression due to endocrine reasons. Some women may experience menstrual syndrome, such as dysmenorrhea, back pain, nausea, vomiting, diarrhea, etc. As a boy, the person close to her must give her enough love and care, love and care for her.

1. Give in to her. In everything, during these special days, girls always get upset and have bad tempers. Please be nicer to your girlfriend and give in to her more.

2. Make her laugh. Most girls are in a bad mood these days and need your company to make them happy. You can tell jokes, send flowers, etc.

3. Pay attention to your diet. This is very important. If she accidentally eats raw or cold food, it will make her feel more uncomfortable. You cannot eat hot pot, spicy hot pot, ice cream, etc. You can eat light food and drink some brown sugar water.

4. Help with housework. During this period, girls are not allowed to touch cold water. If possible, please wash dishes, clothes, etc. for your girlfriend.

5. Keep warm. You must keep your abdomen warm these days. If the warming effect is good, it will be very helpful in relieving pain. You might as well gently massage her abdomen from time to time to prevent uterine cramps and reduce pain.

Precautions during menstruation

1. Do not have sex

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring bacteria from the vulva and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis (including the fallopian tubes and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity and cause endometriosis. The above symptoms may cause increased menstrual bleeding, prolonged menstrual period, dysmenorrhea and other consequences.

2. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided because the cervix is ​​slightly open during menstruation, making it easy for bacteria to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, do not swim during menstruation.

3. Avoid eating raw, cold or overly salty food

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea. In addition, during menstruation, many women tend to become irritable and anxious due to the imbalance of estrogen and progesterone, water and sodium retention, and excessive antidiuretic hormone. Eating too much salty food will aggravate water and sodium retention, leading to problems such as headaches and edema.

4. Avoid drinking alcohol, strong tea or coffee

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and their ability to break down alcohol also decreases accordingly. Drinking a lot at this time not only makes you drunk more easily than usual, but the alcohol is also difficult to excrete and stays in the body, causing harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia and other problems.

5. It is not advisable to take blood-activating and blood-stasis-removing drugs

During menstruation, you should be careful when using blood-activating and blood-stasis-removing drugs, otherwise it will easily increase the amount of menstrual blood, and in severe cases even cause problems such as heavy menstrual bleeding or anemia.

6. It is not advisable to take a bath or hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation. In addition, the cervix is ​​not completely closed within three days after the end of menstruation, so it is not advisable to take a bath during this period.

6. Know the brand. Sometimes, the period comes suddenly and there is no preparation. As a boyfriend, it's best for you to humble yourself and help your girlfriend buy daily necessities at the supermarket. You must understand what brand she likes to use, pay attention to whether it is for night use or day use, long or short, cotton or dry, etc.