How to quickly digest food when pregnant women have indigestion

Once pregnant women are pregnant, although there will be various morning sickness reactions and loss of appetite in the early stage, but in the second half of the pregnancy, their appetite will be very good, so that they eat a lot, and even cause indigestion. At this time, the mother is unwilling to eat and has no appetite, the nutrition of the fetus and the nutrition of the mother will be deducted to a certain extent, so how to deal with it is important.

What should pregnant women do if they have indigestion?

1. Indigestion includes symptoms such as nausea, vomiting, etc. If pregnant women with indigestion have mild vomiting symptoms, no treatment is required and they will naturally disappear after a period of time. If it is pregnancy reaction and morning sickness, you can eat some fruits and products such as oranges and bayberry wine, because these foods contain more lemon acid, which can stimulate the gastric mucosal secretion glands, increase gastric juice, increase the activity of digestive enzymes, promote gastrointestinal motility and increase appetite, which is conducive to the digestion and absorption of food.

2. In terms of dietary conditioning, it varies from person to person, and is generally dominated by foods that are easy to digest and absorb.

3. Some pregnant women suffer from severe vomiting due to mental stress, anxiety and imbalance of the central nervous system. If the reaction is severe, you need to consult a doctor and take vitamin B2.

What can pregnant women eat to relieve indigestion?

1. Take a grass carp weighing about 500 grams, cut open its belly and remove its internal organs. Stuff it with 3 grams of Amomum villosum powder and seal it with bean powder. Put it in a bowl, cover it, and cook it. Eat one grass carp a day for a week.

2. Peel and core 500 grams of fresh lemons, slice them, add 250 grams of white sugar, marinate for 1 day, then put it in a pot and simmer over low heat until the juice is almost dry, mix with a small amount of white sugar, and take it at will.

3. 9 grams of ginger slices, chopped. Cook rice porridge, add ginger slices when the porridge is cooked, and then cook it for a few more times before drinking.

4. Chop 20 grams of orange peel and boil it in water to drink as tea.

5. 90 grams of fresh kiwi and 9 grams of ginger slices, mash them together, squeeze out the juice, and drink it once in the morning, noon and evening.

Indigestion in general pregnant women can be treated through diet, which generally has a good effect, or eat some foods that are easy to digest. Never say don't eat anything. If the indigestion is serious, you need to go to the hospital for proper treatment and treatment. Don't delay or ignore it, which is not good for both pregnant women and babies.