Can women soak their feet and have a massage when they have their period?

For women, menstruation is an inevitable thing. It is a periodic growth, development and shedding of the ovaries, and this cycle is generally about 28 to 30 days. When women are menstruating, some eating habits, living habits, etc. need to be paid attention to. Some women will soak their feet and massage when they have their periods. So, can women soak their feet and massage when they have their periods?

Can I soak my feet during menstruation?

It is best for a woman's body to be in a warm state during menstruation, as this can promote the outflow of menstrual blood. If the body is in a cold state, the menstrual blood will not flow smoothly, which may lead to dysmenorrhea. Therefore, women can soak their feet during menstruation, which can keep the body in a very warm state, which is conducive to the smooth flow of menstrual blood. It can also relieve women's physical fatigue, allow women to sleep better, and improve women's poor sleep during menstruation.

Can I have a massage during my period?

The main function of foot massage is to eliminate obstacles to the movement of qi and blood, promote the unblocking of meridians, and restore the body's physiological functions to normal. If women massage the soles of their feet during menstruation, it will not only fail to relieve fatigue, but will also increase menstrual flow, which will cause a certain degree of harm to the body. Therefore, women should try not to do foot massage during menstruation.

At the same time, the discomfort women experience during menstruation is often caused by endocrine disorders. It is best for women to treat the root cause. There are many acupoints on the soles of the feet. If you do it on a normal basis, massaging the soles of the feet can regulate the endocrine system. However, the level of pedicurists in foot bath parlors is uneven. If you encounter a pedicurist with poor skills, massage will not play a health-preserving role, and it is better not to have a massage.

Correct massage technique:

1. Preparatory posture

Preparatory

Lie flat on the bed, close your eyes slightly, regulate your breathing, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, and lie quietly for 1 to 3 minutes.

2. Massage the lower abdomen

Place the palm of your left hand on the back of your right hand, and place the palm of your right hand on your lower abdomen. Apply appropriate force and massage in a circular motion in a clockwise and counterclockwise direction for 1 to 3 minutes, until your skin becomes warm.

Efficacy: Replenishes Qi and strengthens Yang, connects the heart and kidneys.

3. Massage around the navel

Massage around the navel

Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen in a clockwise direction around the navel for 1 to 3 minutes, until the abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

4. Massage Guanyuan acupoint

Make a half-fist with your right hand and extend your thumb. Place the tip of your thumb on the Guanyuan point and massage with appropriate force for 0.5 to 1 minute.

Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

5. Rub the lumbar spine

Rub the lumbar spine

Place your palms on both sides of the lumbar sacral region, and rub the lumbar sacral region vigorously from top to bottom for 0.5 to 1 minute, until the waist feels warm.

Efficacy: Strengthens the waist and kidneys, promotes blood circulation and dredges the meridians.