My period is 10 days late.

Women's menstruation is actually regular, and the cycle is generally around 28 to 30 days. Coming a week early or late is still within the normal range. However, some women may have their menstruation ten days late, which is abnormal. It may be due to pregnancy, side effects of medication, surgery, etc. Here we will explain what happens when your menstruation is 10 days late.

What are the reasons why menstruation is delayed for 10 days? The menstrual cycle is generally 28 to 30 days. About 7 days earlier or later is still within the normal range, and the length of the cycle varies from person to person. But if it exceeds this time, women with normal menstruation will definitely worry. The reasons why menstruation has not come for 10 days can be divided into the following four situations:

1. Pregnancy: You can use the "Early Pregnancy Test Strip" to test urine 7 days after your period is delayed. If the result is positive, you are very likely pregnant. If the result is negative, it is the opposite. But if you are pregnant, there will be other symptoms such as nausea, breast tenderness, etc. Of course, the last resort is to go to the hospital for an ultrasound examination.

2. Side effects of drugs: For example, endocrine disorders after taking contraceptives for a long time can also cause menstruation to be delayed by 10 days.

3. Caused by surgery: For example, intrauterine surgery may cause cervical adhesions and result in menstrual blood stasis, thus delaying menstruation.

4. Others: psychological factors such as mental tension, stress, environmental changes, and some diseases that affect endocrine system. Can cause delayed menstruation.

Precautions during menstruation

1. Get plenty of rest

It is important to get enough rest. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

2. Pay attention to hygiene

Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning.

3. Pay attention to your diet

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea.

4. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders.

5. Do not take a sitz bath or hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation.

6. Sexual intercourse is strictly prohibited

Women must not have sex during their menstrual period, because the local resistance to bacteria decreases during menstruation, and having sex is likely to lead to more invasion of foreign bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.