Is it OK for my aunt to eat durian?

Durian is a tropical fruit that has the effects of nourishing yin and yang, enhancing immunity, stimulating appetite, and relieving constipation. Moreover, durian contains extremely high sugar content, as well as various trace elements and multiple vitamins. At the same time, because it is a hot fruit, eating it can promote blood circulation, remove blood stasis and relieve dysmenorrhea. It is also especially suitable for women with cold body during menstruation, and can relieve the slight coldness in the abdomen.

Speaking of durian, I believe that the number of people whose attitude towards it has changed from avoiding it to liking it is increasing year by year. In the past, most people did not like durian because of its smell, but now they have gradually discovered that durian has very rich nutritional value, so more and more people are beginning to join the ranks of eating durian. Therefore, some people want to know what are the benefits of eating durian during menstruation. Durian is a tropical fruit with a hot nature, so it can be eaten during menstruation, but many people want to first understand the benefits of eating durian during menstruation.

Women can eat durian during menstruation, but not in excess. Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

The efficacy and function of durian

Nourishing Yin and Strengthening Yang: Durian is rich in various nutrients. It has a high sugar content, and contains a large amount of starch and protein. It also contains a variety of nutrients such as vitamins, fat and calcium. It is a good tonic for people with weak bodies. It has the effects of strengthening the body, nourishing Yin and strengthening Yang.

Enhance immunity: Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

Treatment of dysmenorrhea: Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls with cold body, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.

Stimulate appetite: Although the special taste of durian is very controversial, you may not know that the nutritional value of durian is also reflected in this special taste! This rich smell creates one of the major effects of durian, which is to stimulate appetite.

It is very good for women to eat durian during menstruation, especially for women who often suffer from dysmenorrhea. It has a strong health-care effect and is an excellent fruit supplement. However, we must not eat too much. 100g a day is enough. More will have a negative impact on the body.