What kind of honey is good for postpartum women?

Honey is a natural food with very high nutritional value. It is a food with high sugar content produced by bees. It is very important in people's lives and is the main ingredient for making various desserts. There are many applications of honey in life. For example, mothers can drink some honey water to restore their bodies. But what kind of honey is good for mothers to drink? Let’s take a look at the explanation below.

Drinking honey water is a rather particular issue. Many pregnant women have a question: can they drink honey water during the confinement period, and what issues should they pay attention to. Because all the nutrients needed for fetal growth and development come from the mother, pregnant women themselves need to reserve nutrients for delivery and milk secretion. Therefore, ensuring that the nutritional status of pregnant women during pregnancy remains normal plays a very important role in the pregnancy process and the development of the fetus and baby.

You can drink honey water during confinement, but you should pay attention to drinking about 100 grams a day, not more than 200 grams. The best time to take it is before breakfast and after dinner. Take it with warm water. Do not use boiling water, otherwise the efficacy of honey will be destroyed. Do not consume honey at the same time as leeks, tofu, or onions.

Infants have relatively low immunity and cannot take the medicine directly, but mothers will have a very good effect if they take it. It can improve their own immunity and achieve anti-fatigue effects. It is recommended to drink wild honey, motherwort honey, wild honey and other honeys.

If you have a weak constitution and are afraid of cold, it is recommended that you eat jujube flower honey. Jujube flower honey is generally brown in color, not easy to crystallize, and has a strong jujube flavor. Jujube flower honey has a good effect of replenishing qi and blood, but it is a warm honey, so don't eat it too quickly to avoid getting a sore throat. Jujube flower honey is not very effective in treating constipation, but it is effective for treating symptoms such as deficiency of qi and blood, physical weakness, anemia, and cold hands and feet.

If you are not suffering from physical weakness, you can drink some neutral and cool honey such as wild honey and wild honey. The brewing time of wild honey is long, the indicators such as honey enzyme value are very good, and the price is relatively high. Yebazi honey is a kind of honey unique to Yunnan. It has the effect of clearing away heat and detoxifying, and is also a very good kind of honey. Both of the above two types of honey are easy to crystallize. Among natural honeys, except for a few types of honey such as jujube honey, longan honey, and acacia honey, other honeys are basically easy to crystallize.