How to regulate irregular menstruation and insufficient qi and blood?

I believe that there are always a few days every month that make most female friends feel very uncomfortable, and that is the arrival of the menstrual period. As more and more women now work hard outside to pursue their careers, they also have to take care of their husbands and children at home. Therefore, long-term fatigue can also cause symptoms such as irregular menstruation and insufficient qi and blood. This will also bring a lot of discomfort to their bodies, so how to regulate irregular menstruation and insufficient qi and blood? With this question in mind, please join me in the following discussion.

The medication is generally taken after the end of menstruation and for about half a month. Patients with menorrhagia mainly suffer from dysfunctional uterine bleeding and poor coagulation mechanism. Traditional Chinese medicine believes that it is caused by qi deficiency, loss of control, blood heat, or blood stasis that prevents new blood from returning to the menstruation. The medication should be taken before and during menstruation. During treatment, try to reduce bleeding as much as possible to prevent excessive blood loss.

Commonly used medicines include Qinlian Siwu Decoction, which is usually started 4-5 days before menstruation and continued until after menstruation, for a total of 10 days, and requires treatment for 2-3 menstrual cycles. Dysmenorrhea is mostly caused by cold stagnation, qi stagnation and blood stasis. Tongjing Pills are the most commonly used medicine for the treatment of this disease, which is usually started 4 days before menstruation and lasts for one week. It should be noted that the causes of primary dysmenorrhea and secondary dysmenorrhea are completely different. The cause of dysmenorrhea must be determined first, and then symptomatic treatment can be carried out.

In addition to taking medication according to the menstrual period, the menstrual regulation medication should also be focused on according to the body's cold or heat, deficiency or excess. What Chinese medicine emphasizes and pays the most attention to is syndrome differentiation and treatment.

The second thing is to change your lifestyle habits. First of all, you should pay attention to keeping warm. In terms of diet, you should avoid eating raw and cold foods, eat less cold foods such as cabbage, white radish, green tea, etc., and eat more warming foods, such as lamb, dog meat, leek, walnuts, longan, dates, peanuts, etc.

I believe that through the discussion of the above paragraphs, the majority of female friends have a clear answer to the above questions in their minds. There are already various conditioning plans in mind for irregular menstruation and insufficient qi and blood, but in fact, it is not difficult to see that these symptoms are also related to our usual bad living habits. So I would like to say one more thing, female friends must improve some bad lifestyles, otherwise they will become plagued by diseases.