Why do pregnant women feel dizzy in early pregnancy?

After a pregnant woman becomes pregnant, the physical burden and nutritional intake of the pregnant woman will increase because of the baby in her belly. However, some pregnant women may experience dizziness in the early stages of pregnancy due to improper physical condition, lack of rest, insufficient nutritional intake, etc. This greatly affects the health of the pregnant woman and may also interfere with the baby's physical development. Let's explain in detail what is going on.

reason:

1. Dizziness and lightheadedness are common in early pregnancy when your blood sugar levels fluctuate erratically. At this time, you are beginning to adjust to the high levels of pregnancy hormones circulating in your body. You may also experience morning sickness, which can lead to dehydration, which can worsen your dizziness and lightheadedness. Anemia can also make the problem worse.

2. Changes in blood pressure during pregnancy can also make you feel dizzy and dizzy. During the first and second trimesters, the hormone progesterone causes your blood vessels to dilate, which often leads to a drop in blood pressure. This is more severe when sitting or standing up too quickly. As your pregnancy progresses, your body needs more blood and fluid to support your growing baby, which can cause your blood pressure to rise.

3. In addition, in late pregnancy, the growing fetus will squeeze the blood vessels, especially those in the legs, pelvis, and lower extremities when you lie on your back. This can cause your blood pressure to drop, which can make you feel dizzy and lightheaded, especially if you already have varicose veins or hemorrhoids. Overheating can make these problems worse, and hyperthermia is common during pregnancy because the fetus raises your normal body temperature by 1 degree Celsius.

4. Occasionally, primary or gestational diabetes can also cause dizziness and vertigo.

5. In very rare cases, dizziness and vertigo may also be caused by serious problems such as placental bleeding or ectopic pregnancy. If you're particularly concerned about dizziness and vertigo, see your doctor.

What to do if a pregnant woman feels dizzy

Many expectant mothers will feel dizzy during pregnancy, and they will ask what to do to relieve the dizziness? In fact, as long as you relax your mind and face pregnancy with a calm attitude, you can relieve the symptoms of dizziness during pregnancy. Next, we will talk specifically about what pregnant women can do to relieve dizziness.

1. First of all, whether it is a pre-pregnancy check-up or an early pregnancy check-up, you must have a calm mind, understand that pregnancy and childbirth are a natural process, and don't be nervous. At the same time, you should learn some relaxation techniques, such as buying some magazines and books for pregnant women; you can also listen to some music suitable for pregnant women, which is beneficial for regulating your autonomic nervous system.

2. Eat more light food and don’t take supplements deliberately

In terms of diet, eat more light, fresh vegetables and fruits. Don't deliberately eat big fish and meat just because you are pregnant. Just pay attention to balanced nutrition. Additionally, to prevent dehydration, you should drink plenty of water during the day and get at least six to seven hours of sleep every night.

3. Rapid treatment methods

When you have a headache, you can put a hot towel on your head to effectively relieve the headache. You can also take some medicines that can quickly relieve pain under the guidance of a doctor. If the pain is really severe and accompanied by dizziness, it is best to see a doctor immediately.