Can I eat pork ribs during menstruation?

The menstrual period is when women are very anxious. Women have these special days every month. They may be in a bad mood, have a decreased appetite, and lack energy. Therefore, special attention needs to be paid during the menstrual period, otherwise it is easy to leave a root of disease. It is best for women to eat some light vegetables and fresh fruits during their menstrual period. Spare ribs contain a lot of protein and fat, and are very oily foods.

Women who are menstruating can eat a small amount of ribs, but it is not recommended to eat too much. Eating too much may cause an increase in blood volume and increase the duration of menstruation. Although there is no risk of disease, women will just feel uncomfortable for a few more days.

How to make yam, red dates and pork ribs soup

raw material:

Yam, red dates, and pork ribs.

seasoning:

Scallion segments, ginger slices, salt, chicken essence, and wolfberries.

practice:

1. Chop the ribs into small pieces and wash them. Peel the yam and cut it into dice.

2. Boil the spareribs and yam separately.

3. Put water in a pot and bring it to a boil. Then add spare ribs, scallion segments, ginger slices, and Shaoxing wine and cook for 30 minutes. Add yam, jujube, salt, chicken essence, and seasoning. Cook for another ten minutes and add wolfberry before serving.

How to make corn lotus root pork ribs soup

raw material:

Corn, pork ribs, lotus root, onion, ginger, and cooking wine.

Preparation method:

1. Cut the corn into small pieces, cut the lotus root into cubes, slice the ginger, and chop the green onion.

2. Put the ribs into the pot, add water and bring to a boil, cook away the blood and foam, then remove and clean.

3. Put clean water in the casserole, put the ribs, ginger and onion into the pot, add a little cooking wine, bring to a boil, then simmer on low heat for about 30 minutes, then add corn and lotus root and simmer for about an hour.

4. After cooking, remove the ginger slices and chopped green onions, and add appropriate amount of salt to season.

Ladies who are menstruating can choose to drink the two types of pork rib soups above. Since auxiliary materials are added to the ribs, they will not be too oily when eaten and will not have a big impact. Women who are menstruating need to take good care of themselves so that they can live a healthier, more beautiful and more charming life.