Can I lose weight during confinement?

During the confinement period, you must pay attention to your body's rest. Try not to lose weight during the confinement period. You can wait until the end of the confinement period to lose weight, because losing weight during this period will be better for your body's recovery. You should have a regular diet, not just eating light food or not eating. You need to exercise reasonably to consume the body's energy and achieve the effect of weight loss.

How to lose weight after giving birth

There is a clear difference between weight loss for postpartum women and that for ordinary women. Mothers must first ensure postpartum recovery and weight loss second, and they must lose weight without affecting physical recovery. Due to the particularity of the postpartum stage, mothers should avoid choosing extreme weight loss methods, such as dieting, strenuous exercise, etc., so as not to affect physical recovery and breastfeeding. The key points for postpartum mothers to lose weight are:

1. Control calories and fat. Pay attention to the calories in each food and reduce your intake of high-calorie foods. Eat less fatty meat in your daily diet and eat more fish and white meat (chicken).

2. The diet should be light. A light diet is good for women. Eat less salty foods and foods with soy sauce. These foods contain a lot of sugar or salt, which will not only increase body fat but also be detrimental to postpartum wound recovery.

3. Eat more vegetables and fruits. Vegetables and fruits are not only rich in nutrients, but also can help mothers lose weight. Eating more fresh fruits and vegetables rich in fiber after childbirth can help promote intestinal digestion, relieve constipation and moisturize the skin.

4. Eat regularly. It is best to eat at regular times and in regular amounts every day. Avoid eating too fast and chew slowly. Each meal should last more than 20 minutes.

5. Negative calorie balance. The secret to losing weight is that your calorie intake must be less than your body's consumption.

6. Losing weight requires a high level of willpower. Willpower directly determines the final result of weight loss. Mothers must have firm confidence in losing weight.

The best time to lose weight after childbirth

Best time to lose weight: six months after giving birth

Doctors point out that the first six months after giving birth is the golden period for women to lose weight. If mothers want to regain their proud figure after giving birth, they must make good use of this period of time.

Can I lose weight during the confinement period?

Can I lose weight immediately after giving birth? Generally, it is not recommended for mothers to follow a weight loss plan during the confinement period (6 weeks after delivery). This is because mothers who have just given birth are relatively weak, and losing weight immediately may affect their health. In addition, if a breastfeeding mother loses weight, she may not be able to provide enough milk for her baby, especially if she takes extreme weight loss methods such as dieting, which will have a greater impact on breast milk.

However, mothers can still do gentle exercise during the confinement period, and gradually increase the intensity and time of exercise depending on their recovery level. In addition, they can also cooperate with appropriate diet therapy to maintain good health. After the confinement period, mothers can start to lose weight in a planned way.