What snacks can I eat during confinement?

Try not to eat junk food during the confinement period, such as various fried foods, spicy and greasy foods, as these will cause damage to the body. In addition to drinking more soup, you should also eat small meals frequently and add some snacks in moderation. The most common ones are various biscuits or whole grains. Try not to eat foods containing sugar.

What snacks can I eat during confinement?

When deciding what kind of snacks to eat, follow nutritional science and eat less high-sugar, high-energy, unhygienic, and unpackaged foods. There are many kinds of snacks on the market now. It is necessary to choose regular channels that can provide certain nutrients and delicious food, such as yogurt, milk slices, beef jerky, various fruits, and nuts, such as peanuts, walnuts, melon seeds, etc. These foods can provide a certain amount of protein, carbohydrates, unsaturated fatty acids, vitamins and minerals.

When is the right time to eat: It is best to eat between meals, and don’t eat too much so as not to affect the intake of regular meals. It is easy to eat too much when eating snacks while watching TV, so you should be careful to control your intake. Do not eat before going to bed at night to avoid increasing the burden on the digestive tract and affecting sleep. Food residues left between the lips and teeth are not good for oral hygiene and can easily cause tooth decay.

Foods that are not suitable as snacks:

Various high-sugar beverages, cold drinks, popsicles, etc. are mainly water and sugar. Eating too much will affect appetite, and the cold stimulation can cause intestinal spasm and cause abdominal pain.

Fried foods are high in energy and difficult to digest, such as fried chicken legs, fried cakes, etc.

Puffed foods, such as snow cakes and shrimp crackers, are mainly made of starch, sugar and puffing agents. They contain very little protein and eating too much can cause obesity.

Candy, chocolate, and creamy desserts are high in energy and can easily cause weight gain.

Jelly is mainly composed of thickeners, sweeteners, artificial flavors, etc., and has very few nutritional ingredients.

Street barbecue, such as kebabs, is unhygienic, of unreliable quality, and may contain carcinogens.

The following points should be noted when eating snacks during confinement:

1. Street barbecue, such as kebabs, is unhygienic, of unreliable quality, and may contain carcinogens.

2. Puffed foods, such as snow cakes and shrimp crackers, are mainly made of starch, sugar and puffing agents, with very little protein content. Eating too much can cause obesity.

3. Candy, chocolate, and cream desserts are high in energy and can easily lead to weight gain.

4. Jelly is mainly thickener, sweetener, artificial flavoring, etc., with very little nutritional value.

5. During the confinement period, you should be careful about the various high-sugar drinks, cold drinks, popsicles, etc., which are mainly water and sugar. Eating too much will affect your appetite, and the cold stimulation can cause intestinal spasms and abdominal pain. At the same time, fried foods are high in energy and difficult to digest, such as fried chicken legs and fried cakes. They are also not suitable for consumption during this period.