I believe that many women will experience symptoms of lower abdominal pain in their lives. This is because women’s bodies are really special. For example, women who have menstruation once a month will suffer a lot if they always suffer from dysmenorrhea. It is not just as simple as lower abdominal pain, but the whole body will feel uncomfortable and weak. So, when female friends encounter such symptoms, what medication should they take to be most effective? What to eat when women have lower abdominal pain 1. Brown sugar ginger soup Ingredients: 50 grams of brown sugar, 20 grams of ginger, and 10 dates. Method: Boil brown sugar and jujube for 20 minutes, add ginger, cover tightly, and simmer for another 5 minutes. Usage: Take on an empty stomach, twice a day. Function: Tonify Qi and nourish blood, warm the meridians and promote blood circulation. It is suitable for those with cold uterus, cold pain in lower abdomen, and small amount of dark urine. Comment: Brown sugar and jujube can both nourish qi and blood and warm the meridians and promote blood circulation. Ginger is pungent and warm to help the effect of brown sugar. 2. Ginger Lamb Porridge Ingredients: 10 grams of ginger, 100 grams of mutton, 130 grams of rice, 3 grams of salt, a little chicken powder, a little pepper and Totole chicken essence. Preparation: (1) Peel the ginger and cut it into pieces. Cut the mutton into small slices and wash the rice with clean water. (2) Take a clay pot, pour in an appropriate amount of water, wait for the water to boil, add the rice, and cook over low heat for about 20 minutes. (3) Add mutton slices, ginger, salt, chicken bouillon, chicken powder, and pepper. Continue to simmer over low heat for 30 minutes before serving. Effect: It is effective for those with weak body, cold pain in the lower abdomen, and severe morning sickness. How to treat lower abdominal pain 1. Menstrual health care Some women not only experience abdominal distension before their period, but this uncomfortable symptom is still not eliminated after their period. For these women, it is necessary to take good care of their health during menstruation. For example, if women do not pay attention to developing good hygiene habits during menstruation, it will lead to bacterial infection and serious gynecological diseases. In addition, special attention should be paid to prohibiting sexual intercourse during menstruation to avoid bacterial invasion. At the same time, you should also pay attention to preventing colds during menstruation. The prevention methods are very simple, such as paying more attention to proper rest and ensuring adequate sleep. At the same time, you should also pay attention to strengthening nutrition. These are all effective ways to prevent lower abdominal discomfort during menstruation. 2. Psychological care The reason why many women often experience abdominal distension during menstruation has a lot to do with bad mood. If you are angry or depressed during menstruation, you will experience abdominal distension. Therefore, experts remind women to regulate their negative emotions during menstruation, and family members and husbands should care about and understand women’s discomfort and fear. At the same time, women should also understand that the physiological reactions during menstruation, lower abdominal distension and mild back pain are all normal phenomena, and they should not worry blindly. Some women also experience dysmenorrhea during menstruation. It is more important to ensure adequate rest at this time. In addition, Hague should pay attention to eating more warm food to promote the smooth flow of qi and blood. 3. Heat relief If the lower abdominal distension is not obvious, women can use hot compresses to effectively relieve the symptoms of abdominal distension. Especially when there is local distension in the lower abdomen, the effect of hot compress is more obvious. The method is actually very simple. You just need to soak a towel in hot water before or during menstruation, wring it dry, and place it on the bloated area for hot compress. If conditions permit, you can also buy a hot pack and place it on your abdomen during menstruation, which can effectively relieve abdominal bloating. In addition to hot compresses, women can also effectively relieve abdominal bloating by drinking hot drinks and hot tea during this period. For example, ginger and brown sugar tea, hawthorn soup, etc. can relieve abdominal bloating. 4. Drug treatment Some women who experience abdominal distension and dysmenorrhea can effectively relieve the discomfort through medication, such as oral contraceptives and prostaglandin synthase inhibitors. Contraceptive pills are suitable for women with dysmenorrhea who require contraception. Taking the pills can effectively inhibit the growth of the endometrium and reduce the amount of menstruation. |
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