How should women deal with body weakness and soreness during menstruation?

Women have menstruation because of the cyclical growth of their ovaries and the shedding of accessory tissues. Women who are menstruating are usually weaker and may experience general soreness, abdominal pain, irritability, anorexia, etc., which has a great impact on their lives. In the face of this situation, it is necessary to take some measures to regulate it in time. Here we will introduce how to regulate the body's soreness and weakness during menstruation in women.

Traditional Chinese medicine believes that menstrual discomfort is mainly caused by internal and external distress, depression, anger, worry, overeating of spicy and cold food, cold and dampness during menstruation, etc., which lead to malfunction of the internal organs and damage the "Chong" and "Ren" meridians in the meridians.

Therefore, Chinese medicine can provide appropriate conditioning methods to relieve the symptoms one by one and help you get through the wedding period easily. Some minor discomforts can be solved by simple care. Of course, if you are seriously ill, you still need to see a doctor. Lower back pain during menstruation: Most women experience lower back pain to a greater or lesser extent during their menstrual period. This is mostly due to physical weakness, liver and kidney deficiency, and accumulation of cold air. At that time, I felt that my waist was tight and painful as if it was tied with a rope, but the pain gradually eased in the later period.

Treatment method 1: Hot compress Lie on your back, place a hot and wet towel (not dripping) on ​​the painful part of the waist and the sacrum slightly below, then put a hot water bag on it, apply hot compress for about 10 minutes, and then apply hot compress on both sides of the waist for 10 minutes each.

Treatment method 2: Massage 1. Palm pressure on the lumbar sacral area: Lie prone, overlap your palms and press them on the painful lumbar vertebrae until it does not cause pain. One inhalation and one exhalation counts as one time. Do this 10 to 15 times. 2. Massage the waist and back: Rub your palms together to warm them up, then place them on the lower back and massage up and down 5 times until the area becomes warm. However, your palms should still remain on the waist for 3 minutes. When doing this, the movements are gentle and the breathing is natural.

Daily care:

1. Avoid cold and dampness, and keep warm, especially in the cold and damp seasons of winter and spring, and you need to keep your waist warm. Try to avoid getting wet and cold, or sleep in a ventilated place.

2. Women who sit or stand for long periods of time at work should move their waists appropriately to relieve tension in the waist muscles and relieve pain.

3. Avoid eating too much raw, cold and damp food. Even in summer, it is not advisable to drink too many frozen drinks. For cold fruits, such as watermelon, it is not advisable to eat too much at one time. A small home remedy for conditioning: Boil eggs with motherwort. Add 30 grams of motherwort and 2 eggs, and appropriate amount of water to boil together. After the eggs are cooked, peel them and simmer for another 20 minutes. Eat the eggs and drink the soup. Once a day or every other day. This prescription is used for lower back pain before and after menstruation.

Abdominal discomfort and pain during menstruation: If the essence and blood are deficient before, during, or after menstruation, it will lead to poor blood circulation in the gynecological organs, resulting in spasmodic pain in the lower abdomen, as well as heaviness and cold pain, which will naturally disappear with the end of menstruation.