Can I drink saffron water during menstruation?

Women always have such a few days every month, so female friends should pay special attention to what they can’t do during those days and be extra careful with their diet. In short, there are many things to pay attention to during those days. If it affects your menstrual period, the consequences can be quite serious. So can you drink saffron during menstruation? Can saffron regulate menstruation? Today I will tell you whether you can drink saffron water during menstruation.

Saffron can regulate menstruation, but it is best not to drink saffron during menstruation

1. Can I drink saffron during menstruation?

It is best not to drink saffron during menstruation without the guidance of a professional doctor.

First of all, one of the main and very powerful effects of saffron is that it promotes blood circulation. Women will lose some blood during their menstrual period. Taking saffron, which is good for promoting blood circulation, will increase blood flow and menstrual volume. Especially for women who already have heavy menstrual volume, they should not drink saffron at this time. For women with small menstrual flow and insufficient blood, they can take a small amount during menstruation. It is recommended not to drink it 1-2 days after the start of menstruation. You can start eating a small amount of saffron about 3-4 days after the start. Soak 3-5 saffron in water every day. If you have the guidance of a professional doctor, you can increase the dosage during menstruation according to the doctor's advice.

Saffron has a better blood circulation effect. It is best not to drink saffron during menstruation.

2. Can saffron regulate menstruation?

Saffron can regulate menstruation. Irregular menstruation is mostly caused by deficiency of Qi and blood, malnutrition of Chong and Ren meridians or due to blood stasis. Saffron is a very good tonic for promoting blood circulation, removing blood stasis, nourishing blood, promoting menstruation, relieving depression and calming the mind. It is widely used in the Chinese and foreign medical circles for irregular menstruation, postpartum blood stasis, retained lochia, blood deficiency and physical weakness, amenorrhea in women, prevention and treatment of cerebral thrombosis, vasculitis, myocardial infarction, body pain, traumatic injuries, neurasthenia, palpitations and insanity and other diseases. Therefore, it is a good medicine for friends who have irregular menstruation.

Saffron can regulate menstruation

3. Usage of saffron for regulating menstruation

Start drinking saffron tea on the 3rd or 4th day of your period, 3-5 saffron pieces a day. After your period, increase the dosage to 10-20 saffron pieces a day. Add water 3-4 times and eat them together with the saffron threads. This usage and dosage are based on the experience of the editor himself and many friends. The dosage is small, the usage is simple and easy to operate, but the required period varies from person to person. Some may take one or two months, while others may need to take it for 3-6 months to see obvious results. If you have the guidance of a professional doctor, you can follow the doctor's instructions to increase the dosage, so that the treatment course is short and the effect is quicker.

After your menstruation becomes normal, you can reduce the dosage to 5-10 saffrons a day. Taking saffron regularly will make you full of energy and refreshed.

Saffron is usually used to regulate menstruation by directly brewing saffron tea.

3. Precautions during menstruation

Here is a summary of what you should pay attention to during menstruation:

1. During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, you must not beat your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.

2. You should also exercise appropriately during menstruation. Appropriate exercise during menstruation is beneficial to blood circulation and menstrual blood discharge, but strenuous exercise is not recommended.

3. Refuse to drink alcohol or eat spicy food during menstruation. During menstruation, you should eat a light diet and it is best not to eat fried or other greasy foods. You should also avoid stimulating beverages such as alcohol and coffee.

4. Avoid raw and cold food during menstruation.

5. Pay attention to local cleaning.

6. Choose sanitary products of good quality.

Exercise properly during menstruation

A woman is a delicate flower that needs special care. Only by loving yourself can your life be better!