How to make girls taller and longer legs

Girls also hope to be tall and have long legs, which not only increases their self-confidence, but also makes them look good in daily clothes. Girls want to grow taller and make their legs longer, but they should take more vitamins and do more running and jumping exercises. This can stretch their muscles and bones, increase their flexibility, and promote body growth again.

How to grow taller for adolescent boys

1. If teenagers want to grow taller, they must supplement the seven nutrients needed by the human body in a balanced manner. These 7 nutrients can provide the energy needed by the human body and can also act as regulatory substances to regulate the physiological functions of the human body.

2. Protein. Eat more protein-rich foods, especially those rich in "amino acids" such as seaweed, beef, chicken, liver, flour, wheat germ, beans, eggs, milk, cheese, shrimp, crab, shellfish, pork leg and dark vegetables.

3. Vitamins. Vitamins are the source of life. In order to grow taller, you need to replenish sufficient vitamins regularly every day.

4. Minerals. Supplementing calcium can make bones grow stronger. Foods such as milk, dried shrimps, kelp, animal bones, and dark vegetables contain sufficient amounts of calcium.

5. Carbohydrates. Foods rich in carbohydrates are beneficial to the absorption and utilization of minerals, thereby promoting the body to grow taller.

6. Fat. To grow taller, you need to eat more fat-rich foods to replenish the calories necessary for the human body to function more effectively and promote height growth.

7. Milk. Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 cups of milk a day can provide the calcium necessary for growth.

8. Cellulose. Animal liver, meat, cereal foods, especially vegetables and coarse grains, contain the fiber components necessary for growth.

9. Effective exercise. Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc.

However, many children who play basketball and volleyball are already very tall. If you just want to grow taller, you should choose the sport you like, because emotional stability is also important for growing taller. However, if adolescent boys consume too much physical energy by engaging in strenuous exercise in life, it will cause them to stop growing, which will have the opposite effect. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

10. Best sleep. When you lie down to rest, the pressure is relieved, allowing the bones to lengthen and grow.

It has also been noted that bone growth is discontinuous and that there are growth spurts during the body's efforts to increase height. These growth spurts often lead to so-called growing pains and last May they lasted from a few days to longer. Growing pains can be almost overwhelming and intense for some children, and the pain is usually felt in the lower extremities, approximately where the growth plates are located. People with short stature who want to grow taller must make sure they get enough sleep.