What are the harms of soaking your feet during confinement?

Foot soaking is a way for many people to maintain health, because after soaking the feet, the body will become slightly warm, blood circulation will also speed up, which can improve cold constitution. So, can you soak your feet during the confinement period? Many older generations told us not to wash or soak your feet during the confinement period, for fear of catching a cold and causing numbness and pain in the feet in the future. In fact, there is no harm in soaking your feet during confinement if you use the correct method. Let's see what's going on below?

Can I soak my feet during confinement?

In fact, you can wash your feet during the postpartum confinement period. Washing and soaking your feet in hot water after delivery not only helps promote blood circulation in the body and relieve fatigue, but also helps promote sleep. But be careful not to wash or soak your feet for too long, because washing or soaking your feet for too long will make the water temperature difficult to control, which can easily cause the mother to catch a cold.

You can wash or soak your feet during the postpartum confinement period, but be careful not to use cold water. Use boiled hot water to wash or soak your feet. After washing, dry your feet with a dry towel and put on socks in time to avoid catching a cold. When soaking your feet in water after delivery, you can add some moxa leaves or ginger slices to the water.

During the confinement period, mothers can soak their feet in hot water every night, because soaking the feet helps promote blood circulation, relieve muscle and nerve fatigue, make the whole body comfortable, and promote postpartum recovery. Mothers can also combine foot massage with foot soaking. By constantly massaging the toes and soles of the feet, the health benefits of foot soaking can be enhanced.

Precautions for postpartum mothers:

1. Mothers can wash their hair and take a bath during the confinement period, but they must dry their hair and body in time after washing. In fact, proper cleaning during the confinement period is very beneficial to the health of both the mother and the baby.

2. It is also very important to maintain a good mood during the confinement period. The mother should learn to self-regulate and control her emotions, and avoid being in a state of fear, anxiety or depression. Because the mother's bad psychology and emotions will not only affect physical recovery, but also affect the quality of milk.

3. After giving birth, you should also pay attention to proper activities. Don’t lie in bed all day. You can get out of bed and walk around regularly. Walking can promote postoperative recovery and help prevent complications such as blood clots, but the amount of activity should not be excessive. Start slowly and then gradually increase the amount of activity.