Laughing too much can easily cause wrinkles! 10 wrong lifestyle habits make women uglier and uglier

How many of the following ten lifestyle habits do you have? For the sake of youth and beauty, you need to take action and completely stay away from those habits.

1. Exaggerated expressions of joy, anger, sorrow, and happiness.

Exaggerated movements and excessive expressions will add wrinkles to the face, so frequent laughing, frowning, squinting, making faces, etc. are harmful to beauty.

2. Worrying about nothing and looking sad.

Looking sad will only cause skin cells to lack nutrition, making the skin on your face dry and dull, and causing wrinkles. It will also deepen the "worry lines" on your face. As the saying goes, a smile makes you look ten years younger. If you want to have a beautiful woman, you should first have a gentle and tolerant heart.

3. All night long, without distinguishing between day and night.

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become disordered and affect the vitality of epidermal cells, which can easily manifest itself on the skin. If a woman wants to be beautiful, getting enough sleep is also the key, so she should sleep at least 8 hours a day. As long as you sleep well, you can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

4. How to relieve worries? Smoking and drinking.

Nicotine has a constricting effect on the blood vessels in the skin, so wrinkles appear on smokers' skin 10 years earlier than on non-smokers. Therefore, if you are a smoker, you will look 10 years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, causing skin dehydration, and indirectly affect the normal function of the skin.

5. Seek excitement and be indifferent to fruits and vegetables.

Spicy, fried and other irritating foods are like weapons of mass destruction to the skin. If you want to live a more beautiful life, you should reduce the amount of these foods, which will help balance the skin's endocrine system and reduce acne and oiliness.

The chance of skin problems such as greasy. The vitamins in fruits and vegetables are very good for the skin. Whether they are taken as food or made into natural facial masks, they are very interesting and effective.

6. Don’t like to drink water, only drink beverages.

If you don’t get enough water, your skin will easily become dehydrated due to insufficient oil secretion. The key to skin care is to replenish the skin with enough water in time, so you must force yourself to drink 6-8 glasses of water every day instead of drinking caffeine-rich beverages.

7. Frequent exposure to the sun without protection.

Direct sunlight and absorption of excessive ultraviolet rays will directly damage the elastic fibers and collagen deep in the skin, causing the facial skin to darken and coarse, become loose and dull, develop wrinkles, and even lead to skin cancer. Therefore, develop a good habit of using high-quality sunscreen to prevent skin aging.

8. Apply makeup delicately but remove makeup carelessly.

Many people know that makeup should be delicate. But not removing makeup thoroughly is a mistake many people often make. If you want to completely remove the dirt in the pores that affects the normal breathing of the skin, it is not enough to just use facial cleanser. You must do deep cleansing regularly.

9. Skin care products, just use them.

Many women do not understand their own skin. When they see skin care products, they just pick them up and use them without caring whether they are suitable for them or not. If you get the chance, you might as well take some time to do a skin test to learn more about your skin and then take appropriate care of your skin.

10. I don’t like sports and I have a lazy body.

A moderate amount of exercise can accelerate blood circulation throughout the body, making the body's activities moderate and relaxing, thereby enhancing skin lubrication. It also allows the skin all over the body to sweat profusely, allowing the skin to achieve a healthy balance and greatly reducing the chance of skin aging. Therefore, a beautiful woman is also a healthy woman who exercises regularly.