What to do if your nipples are too dark

What are the reasons for dark nipples? This troubles many women, especially those who have not given birth yet. They don’t understand this. In fact, many reasons may cause women’s nipples and areolas to become darker. If you want to make your nipples more pink, you must also understand the correct methods, strengthen nutritional supplements, maintain adequate blood, or massage the breast area more often to increase breast elasticity.

1. Nutrition:

Many girls are afraid of getting fat, so they often don't eat this or that. However, breasts are organs filled with fat, and girls who refuse to have oily things cannot have big breasts. Therefore, to strengthen the breasts, the first step is to supplement nutrition. The best way to supplement is to eat breakfast containing whole grains or whole wheat bread, a glass of milk a day, and a vitamin a day.

2. Sufficient blood and qi:

Breasts are a symbol of femininity, so to make yourself more feminine, you must pay attention to whether your blood circulation is normal. Pay attention to whether your menstrual cycle is normal, whether the amount of menstrual bleeding is too much or too little, and whether the color of menstrual blood is dark or light. If you have these problems, consult an obstetrician and gynecologist or a Chinese medicine practitioner as soon as possible and let the expert help you adjust your physical condition.

3. Massage plus exercise:

When you have time, do more breast massage and chest expansion exercises to make your breasts more elastic and naturally firm. Be careful not to use breast enhancement cream indiscriminately to avoid allergic side effects. Just rub your breasts with your fingers more often before going to bed, and stretch your hands during your free time at work.

4. Rinse with cold water:

Don't use too hot water to scrub your breasts. Try to use the shower head to spray warm or cold water on your breasts to make the color of your areola and the shape of your breasts more beautiful.