Can I eat cuttlefish during menstruation?

Can you eat cuttlefish during menstruation? What kind of dietary principles should female friends follow during menstruation? We suggest that female friends during menstruation should pay attention to regular and quantitative diet. Only in this way can we ensure that blood sugar will not suddenly rise or fall. Sudden highs and lows in blood sugar can easily cause symptoms such as dizziness in female friends during menstruation. So what should you eat during your menstrual period? We recommend that you eat a light diet during your menstrual period. So can you eat cuttlefish during your menstrual period?

If you want to know whether you can eat cuttlefish during menstruation, we must understand cuttlefish and its nutritional components. We know that cuttlefish has many names, we call it squid, black croaker, or also called squid, cuttlefish and so on.

The meat of squid is edible, the ink in its ink sac can be processed for industrial use, the ink sac is also a medicinal material, and the inner shell can be fed to caged birds to supplement calcium. The viscera of squid can be used to produce visceral oil, which is a good raw material for leather making. Its eyeballs can be made into eyeball glue, which is a top-grade adhesive. Common squids in my country include calamari (commonly known as squid), golden squid and needleless squid. Squid is one of the four major seafoods in my country (large yellow croaker, small yellow croaker, hairtail, and cuttlefish). It is caught in large quantities and has delicious meat and rich nutrition.

It can be said that the whole body of squid is a treasure. Not only does it taste fresh and crispy, it has high nutritional value and is rich in medicinal value. Every 100 grams of squid meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein, low-fat nutritious food. It is worth mentioning that it is an ideal health food for women to shape their body and maintain their skin. Squid shell contains calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc. Squid ink contains a kind of mucopolysaccharide, which has been shown to have a certain anti-cancer effect on mice. [6]

According to traditional Chinese medicine theory, squid tastes salty and is neutral in nature. It enters the liver and kidney meridians. It has the effects of nourishing blood, regulating menstruation, promoting lactation, tonifying the spleen, benefiting the kidneys, nourishing yin, regulating menstruation, and stopping leukorrhea. It is used to treat women's menstrual disorders, edema, dampness, hemorrhoids, athlete's foot and other symptoms. Cuttlefish meat and spine (known as sea cucumber in traditional Chinese medicine) can be used as medicine. Li Shizhen called cuttlefish a "blood medicine" and said it is a good medicine for treating anemia and amenorrhea due to blood deficiency in women.

Squid combines the gourmet function of food with its medicinal and health care function. According to the traditional concept of Chinese medicine, diseases can be treated by both drug therapy and diet therapy. Diet therapy combines the culinary function of food with its medicinal value. It is in line with traditional medical concepts and is close to the concept of modern health food.

Applicable people: Suitable for people with yin deficiency, anemia, women with blood deficiency, amenorrhea, leucorrhea, and metrorrhagia.

Do's and Don'ts: □ Suitable golden combination; √ Cuttlefish + pumpkin = protect eyes, improve vision; √ Cuttlefish + cauliflower = prevent colds, aid digestion; □ Incompatible taboo combinations; × Cuttlefish + acidic juice = destroy protein absorption. People with weak spleen and stomach should eat less; patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis should eat it with caution; people with eczema, urticaria, gout, kidney disease, diabetes, allergies and other diseases should avoid eating it. Squid meat is a wind-inducing food, so people with diseases should avoid eating it as appropriate. Cuttlefish and eggplant are incompatible.

In the above, we introduced that one of the rules to be followed in diet during menstruation is to eat at regular times and in regular amounts. Only in this way can you avoid symptoms such as dizziness caused by sudden highs and lows in blood sugar. The cuttlefish introduced in the above article is a treasure all over. It can not only be used for food but also has high medicinal value. Cuttlefish has the effect of replenishing blood, so you can eat cuttlefish during menstruation.