What to do if your menstrual period is light

When women have their period every month, their bodies are relatively weak. At this time, they should be especially careful not to do too much strenuous exercise and should pay attention to keeping their bodies warm. Some girls have very little menstrual flow and the menstrual period is very short every month. This is abnormal, so girls should pay special attention to physical conditioning. Now let me tell you what to do if women have little menstrual period?

1. Weak Qi and blood

Symptoms: scanty menstrual flow, dizziness, headache, fatigue, mental tiredness, and poor sleep.

Dietary therapy recipe: Angelica, jujube and egg soup.

10 grams of angelica, 3 dates, and 1 egg in shell, cook together for 15-20 minutes. Drinking the soup and eating the egg has the effect of nourishing blood, activating blood circulation, strengthening the spleen, replenishing qi and producing blood. If you don’t feel hot, you can eat it once a day or every other day. If you feel a sore throat after eating, you can remove the seeds of the dates and add some Ophiopogon japonicus, lotus seeds, and lilies. They can nourish yin and calm the mind, prevent dryness and heat, and also help with sleep.

2. Insufficient Kidney Qi

Symptoms: scanty menstrual flow, dizziness, tinnitus, back pain, weak legs, dull pain in the lower abdomen, frequent urination at night, and scanty vaginal discharge.

Dietary therapy recipe: seahorse and black chicken soup.

Take a male and female seahorse, crush them, mix them evenly, and use 5-10 grams each time to cook half a black chicken. It has the effect of replenishing kidney qi, replenishing essence and nourishing marrow.

3. Liver Qi Stagnation

Symptoms: scanty menstrual flow, obvious blood clots, chest and flank pain, irritability, and depression.

Dietary recipe: Rose and egg tea.

5-10 grams of rose flowers, 5-10 grams of orange peel, and 1 egg in shell, cook together for 15-50 minutes, then drink tea and eat the egg, which has the effect of soothing the liver and regulating qi.

The above is the answer to the question of what to do if women have little menstrual period. Girls have little menstrual flow and very short duration every month, which may have a lot to do with girls’ usual living habits and eating habits. Many girls have no taboos about eating during menstruation. If you eat spicy, raw and cold food frequently, your menstruation will become irregular.