What foods should girls eat if they have kidney yin deficiency?

Nowadays, life is stressful and work and rest are irregular, so many girls will show symptoms of kidney deficiency. There are two types of kidney deficiency: kidney yin deficiency and kidney yang deficiency. If the deficiency occurs, it should be supplemented. However, the aspects of supplementation vary depending on the syndrome type. The main symptoms of kidney yin deficiency in girls are red cheeks, night sweats, soreness in the waist and knees, dizziness, tinnitus, and fever in the five hearts. The menstruation of girls with kidney yin deficiency will also be affected, with irregular cycles and heavy menstruation. Girls with kidney yin deficiency can use dietary supplements. What should girls with kidney yin deficiency eat?

1. Mulberries

Mulberries have the effect of nourishing yin and blood, and can replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. "Bencao Jingshu" says that mulberry "is a medicine that cools blood, replenishes blood and benefits yin". It is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

2. Black dates

Black dates are black in color, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

3. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

4. Black Rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

5. Turtle

Soft-shelled turtle can nourish yin and cool blood. It is an excellent tonic. It can nourish the yin of the liver and kidneys and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

6. Black sesame

Black sesame contains rich vitamins and a large amount of amino acids, which make the human body metabolize faster. Black sesame can activate brain cells and enhance memory. Women who eat more black sesame can effectively replenish blood and prevent anemia. In winter, women can use black sesame to make soup to nourish yin and kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.

7. Sea Cucumber

Sea cucumbers have the effects of moistening blood, nourishing yin and tonifying the kidney. Women can eat more sea cucumbers stewed with chicken in winter, which has a very good kidney-tonifying effect. Women with kidney deficiency should eat more!

8. Wolfberry

Lycium barbarum is sweet and flat in nature, and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, nourishing the liver and improving eyesight. It is often used together with cooked rehmannia, chrysanthemum, yam, cornus officinalis and other medicines. Lycium barbarum is also a good medicine for strengthening the body, producing essence and nourishing the marrow, nourishing yin and tonifying the kidneys, replenishing qi and calming the mind, strengthening the body and delaying aging.