How to reduce breast size if it is too big

Most women want to have plump breasts, but for a few women, large breasts become a burden and a trouble. If the breasts are too large, they will not be beautiful and will make people feel uncoordinated. For such women, certain methods can be used to reduce the size of the breasts, such as some exercise methods, paying attention to methods of exercising the chest muscles, etc. Of course, if the effect is not good, plastic surgery can also be used.

How to reduce breast size if it is too big

1. Buy a large and tight bra that can cover the entire chest and have a tightening feeling, which can press the chest flatter.

2. The bra should be firm and thin. The fabric should be firm to hold the breasts in place and prevent them from shaking, but thin enough not to increase the thickness of the breasts.

3. Choose dark colors for both underwear and outerwear, preferably all black. If there are stripes, they must be vertical.

4. For outerwear, the fabric should be slightly thicker, relatively straight, and not easily deformed, so that the curves can be transitioned. Otherwise, choose a loose and casual batwing sweater.

5. Find an understanding friend with a slightly flat chest. Tell her your troubles often. She will advise you and even envy you. Let her tell you the advantages of big breasts, and let her tell you about her own troubles with flat chests, giving you the confidence to know yourself correctly.

6. Find a boy whom you think is your favorite, trustworthy and smartest to be your boyfriend, and let him tell you the difference between flat breasts and big breasts, and the advantages of big breasts. This will help you understand the benefits of big breasts and increase your self-confidence.

7. Lose weight and exercise your chest muscles. This will make your chest smaller, but it is mainly to correct the shape of your chest. If your chest is firm and not sagging, you will not look like a woman!

Causes of large breasts

1. Adolescent breast hypertrophy is a progressive enlargement of the breasts found during puberty, with overdevelopment, hyperplasia and hypertrophy of breast tissue. The breasts appear symmetrically enlarged, with no obvious sagging. These patients sometimes have a family history.

2. Breast hyperplasia: Breast hyperplasia is characterized by excessive proliferation of breast tissue, firm enlarged breasts, obvious hyperplasia of mammary lobules, and frequent tenderness. During the menstrual cycle, there is often spontaneous pain, accompanied by breast sagging, which occurs more frequently in married women with children.

3. Obese breast hypertrophy is characterized by uniform enlargement of the entire breast. In terms of tissue structure, the main features are uniform proliferation of fat and hypertrophy of fat cells in the breast. During surgery, fat hyperplasia can be found under the skin of the breast, and there is also fat hyperplasia and infiltration between the breast tissues. Patients with this type of breast hypertrophy are often accompanied by systemic obesity. Although the enlarged breasts may be accompanied by varying degrees of breast sagging, it is milder than breast hyperplasia caused by breast hyperplasia.