How to make Eucommia pork kidney soup after childbirth

Most women feel weak after giving birth, often sweat easily, and feel dizzy, etc. This is because they lose a lot of nutrients during pregnancy, and after giving birth, they have to take care of the baby and breastfeed, so these conditions are inevitable. So, how should we nourish our body during the confinement period? Eucommia ulmoides pork kidney soup is a soup that is very suitable for postpartum women to recuperate. Let’s take a look at how it’s done.

Eucommia Pork Kidney Soup

Dietary therapeutic effects: Postpartum kidney deficiency, low back pain, weak legs and knees.

Prep time: 30 minutes.

Preparation time: 30 minutes.

Cooking method: Boil.

Prepare the ingredients: 30 grams of Eucommia ulmoides, 7.5 grams of Angelica sinensis, and 300 grams of pork kidney.

Auxiliary seasonings: appropriate amounts of ginger slices, salt and sesame oil.

Preparation method: ① Remove the fascia from the pork kidney, wash it, soak it in water for 30 minutes, then rinse it with clean water and cut it into kidney flowers.

②Put 4 bowls of water in a casserole, add Eucommia ulmoides and Angelica sinensis and bring to a boil over high heat, then simmer over low heat for 20 minutes. Pour out the soup and set aside.

③ Pour appropriate amount of sesame oil into the wok, stir-fry ginger slices, add soup and kidney, bring to a boil, then add salt to taste.

Nutritional effects: This tea is suitable for new mothers who suffer from kidney deficiency, low back pain, and weak legs and knees after childbirth.

Warm Tips: When choosing pork kidneys, first look at their color: fresh pork kidneys are soft, shiny, elastic, and light red; stale pork kidneys are bluish in color, turn white after being soaked in water, become swollen and inelastic, and emit a peculiar smell. Then check whether there are blood spots on the surface. If there are, it is abnormal.