Will I lose weight if my endocrine system is regulated?

It is very troublesome for women to have endocrine disorders, because endocrine imbalance brings various problems to women's bodies, one of which is acne and weight gain. Figure and face are equally important to women. They cannot accept gaining weight, and their self-confidence will be hit. However, endocrine regulation cannot be restored to normal in a short time, and it requires attention to many aspects of life. First of all, we must ensure that we do not go to bed late. Adequate sleep is helpful for liver and gallbladder detoxification, and the effect of endocrine regulation will also be good.

Will I lose weight if my endocrine system is regulated?

Once the endocrine disorder is cured, you can lose weight.

Endocrine is the regulator of human physiological functions, and it exerts its effects in the human body by secreting hormones. For example, when bacteria enter the human body, thymosin secretion will automatically increase to fight the bacteria; during women's menstrual period, progesterone will also increase, while estrogen will decrease accordingly. However, if for some reason the endocrine glands secrete too much or too little hormone and the metabolic function is disrupted, it will cause endocrine disorders and lead to endocrine diseases.

How to treat endocrine disorders and obesity:

1. Eat more soybeans

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

2. Exercise more

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

3. Eat less fast food and stay away from toxins

Fast food causes women to have a higher incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Therefore, don’t be afraid of trouble and cook more often by yourself.

4. Try not to stay up late and ensure adequate sleep

Lack of sleep can cause metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can. People who sleep 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates.

5. Get a massage anytime, anywhere

Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body.

Endocrine disorders leading to obesity are mainly caused by lifestyle. A high-fat, high-calorie diet, coupled with a sedentary lifestyle, has led to weight imbalance in modern people. Therefore, the most fundamental treatment for obesity caused by endocrine disorders is to regulate the endocrine system and restore it to normal through scientific diet, moderate exercise and good living habits.