What is postpartum recovery? Professionals to answer!

For any woman, pregnancy and childbirth are very important processes in life. In this process, women will face many dangers and endure a lot of pain. For example, there will be a lot of discomfort during pregnancy. In addition, the process of childbirth is also a huge harm to women. After giving birth, there will be huge changes in the body and mind. Therefore, postpartum recovery is usually needed. Postpartum recovery includes the following contents.

What is postpartum recovery?

Postpartum recovery is a comprehensive program of recovery care specifically designed to address the various physiological and psychological changes of postpartum mothers. It includes postpartum body shaping, physical conditioning, birth canal repair, local body shaping, breast care, scar repair, postpartum dysmenorrhea conditioning, postpartum kidney care, and postpartum warming of the uterus and nest.

Postpartum recovery is tailored to the individual needs of each postpartum mother, with a complete process of physical examination, evaluation, solutions, treatment schedule, dynamic process monitoring, etc., using a variety of intervention methods such as energy, Chinese and Western medicine, physical therapy, etc. to effectively promote postpartum recovery and create healthy and beautiful mothers.

1. Winter melon and barley soup

Ingredients: winter melon, coix seed, carrot, lean meat, boil in water and drink as tea.

2. Herbal Tea

Ingredients: Hawthorn, chrysanthemum, cassia seed, boil in water and drink as tea.

3. Shouwu and wolfberry soup

Ingredients: Polygonum multiflorum, wolfberry, black beans, chicken breast, cook soup.

Recipe 1

Breakfast: 250g soy milk or milk, two slices of whole wheat bread with lettuce, and a boiled egg.

Lunch: a bowl of hot soup, a bowl of rice, a serving of vegetables, two vegetable fiber fat-burning pills, a serving of meat, and a piece of fruit after the meal

Dinner: a vegetable and fruit salad without salad dressing, you can add chicken breast as needed

You can have fruit for afternoon tea, apples are the best.

Recipe 2

Breakfast: a bowl of porridge, a piece of tofu, a poached egg, and a portion of green vegetables.

Lunch: 30g of noodles, a portion of Chinese cabbage, four wontons, a piece of braised tofu, and an apple after the meal.

Dinner: 10 dumplings, braised kelp, and a bowl of vegetable soup.

Recipe 3

Breakfast: a vegetable bun, a boiled egg, 250g soy milk, vegetable fiber fat-burning supplement, and an apple.

Lunch: A serving of cold rice noodles with bean sprouts, leeks, garlic cloves, soy sauce and sesame oil. Plus a serving of seasonal vegetables.

Dinner: half a bowl of pasta, a bowl of boiled vegetables, and a serving of corn soup.

Recipe 4

Breakfast: a bowl of milk oatmeal porridge, half a cantaloupe, a boiled egg, and two slices of whole wheat bread.

Lunch: a bowl of brown rice porridge with century egg, lean meat, a bowl of boiled vegetables, 10-12 cherry tomatoes, and a portion of beef.

Dinner: 1.5 bowls of rice noodle soup, 100g rice noodle, sea cucumber, shrimp, meat slices, bamboo shoots, fungus, sesame oil, and a piece of fruit after the meal.