Can I eat cod during menstruation?

The nutritional value of silver cod is very high, which is why it is presented in different styles so that more people can eat it. However, there are differences in eating food at different time periods. Generally, during women's menstrual period, people's choice of food will be reduced because they don't want women to eat food that will definitely harm the body during such an important time. Generally, you can only feed them when you understand them.

The menstrual period is a very important time period for women. During this period, women need to fully replenish blood, qi, water and other nutrients. That is to say, women's needs during this period far exceed their needs in daily life. Only by meeting such requirements can women's bodies become healthier. So can you eat silver cod during menstruation?

It can be eaten. Cod, also known as bigmouth, big-headed fishy, ​​narrow cod, and pollack, is the whole of the cod of the cod family. Cod is a deep-water ocean fish and a bottom-dwelling, cold-water, schooling fish. In China, it is produced in Bohai Sea, Yellow Sea and the northern part of the East China Sea, with the northern part of the Yellow Sea being the main production area.

The cod has an elongated body and is slightly laterally flattened. It has a large head, a large mouth, a short lower jaw, and a barbel at the bottom of the front end. The back is gray-brown with irregular dark brown spots or stripes. The ventral side is gray-white. It has three dorsal fins, two anal fins, and a truncated caudal fin. Cod meat is thick and coarse, shaped like garlic cloves, tastes delicious and has few bones.

Nutritional Value

1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and has a sweet taste.

2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension and myocardial infarction.

Edible Effect

Meat: promotes blood circulation and removes blood stasis; maw: replenishes blood and stops bleeding; bones: treats athlete's foot; liver oil: heals sores, clears heat and reduces inflammation. It is mainly used to treat injuries from falls, bruises, athlete's foot, burns, ulcers, etc.

Target Group

It is edible for the general public

Don't eat sweets during your period. Such as beverages,

Cake, brown sugar, candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals. Get enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

It was mentioned above that you can eat silver cod during menstruation. We know that silver cod is also a kind of fish food. Generally, women can eat fish food during menstruation because the nutrients contained in them are very helpful to the nutritional development of our body. Fish can also effectively prevent some high blood pressure and myocardial infarction.